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15 Sep

Posted at 13:05h in Recipes by
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hemp-seeds

Hemp seeds, hemp oil, hemp protein powder - hemp products are the talk of the organic world right now, with more and more "greenies" opting to supplement their diets with this nourishing and healing superfood. There's so much to say about the benefits of hemp, we really could go on and on... but to keep things simple, we've put together a list of the key nutrients in this power-packed plant, and the benefits these nutrients have to offer. Plus we have a quick and easy hemp smoothie recipe for you, and some links to our popular hemp products available online.

15 Sep

Posted at 12:06h in Recipes by
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sauerkraut

Let’s be honest, a dish literally known as “sour cabbage” doesn’t exactly sound very appetising! But if you’re serious about healthy eating (and not afraid to experiment in the kitchen), you’ll find there are plenty of sweet reasons to eat more sauerkraut.

What is Sauerkraut?

This tangy and tasty condiment is a time-honoured European side dish, widely enjoyed throughout Germany, France and Russia – although it’s thought to have originated in ancient China. Sauerkraut is made by fermenting white cabbage and juniper berries with lactobacillus bacteria; fermentation converts the natural sugars into lactic acid, which acts as a natural preservative.

04 Sep

Posted at 10:33h in Vegan Recipes by
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maca-root-powder

It’s no wonder organic maca root powder is one of our top-selling goodies. This superfood is a powerful adaptogen – meaning it helps your body cope with stress, both physical and emotional. This magical Peruvian plant is rich in B vitamins, amino acids, protein, calcium and other essential minerals; it nourishes the adrenal glands, helping to keep you feeling energetic and focused throughout the day. Maca also has a “romantic” side; it’s known for its ability to improve fertility and boost the libido.

07 Aug

Posted at 17:18h in Food by
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Green, delicious and full of goodness, this beauty-boosting salad is loaded with goodies that are great for your skin. Get ready for Spring (yes folks, it’s not far off) by eating this luscious chickpea-and-spinach salad regularly; giving your skin a healthy glow from the inside out. This skin-beautifying salad is affordable and easy to make. Check it out!

27 Jul

Posted at 20:07h in Recipes by
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maple-syrup

Nothing beats a hot stack of fluffy pancakes or a freshly-baked waffle, topped with a golden drizzle of maple syrup – and while most of us think of it as a guilty indulgence, you might be surprised to know it’s actually one of the healthiest sugar substitutes out there. Find out more about this remarkable natural nectar, and what makes it so good for you! We’ll also fill you in on what makes “grade B” maple syrup the best of the bunch.

27 Jul

Posted at 16:27h in Recipes by
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aloe-vera-juice

The indigenous aloe plant really is one of Africa’s green gems; this spiky succulent is just loaded with more than 200 vitamins, minerals and enzymes, making it a head-to-toe healing gift from nature. Whether you use it as a skin care treatment or enjoy it in your favourite refreshing drinks, aloe is truly amazing. The most commonly used aloe species are aloe vera and aloe ferox; you’ll find plenty of healing goodies at our online store made with both these ingredients. Here’s a look at just what makes aloe so incredible: