Natural Collagen Supplements: Types, Benefits & What to Look For

28 Oct Your Guide to Natural Collagen Supplements

Posted at 11:57h in Faithful to Nature by FtN Content Team 0 Comments

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Collagen is an important protein in your body that supports youthful-looking skin, strong nails, and healthy bones and joints. As collagen continues to grow in popularity, so does the choice of natural collagen supplements and plant-based alternatives.

If you’ve been looking for a collagen product that aligns with your conscious lifestyle and values, you’re in the right place.

What are the Main Types of Collagen?

Not all collagen is the same. Different types play different roles in your body. Here are three of the main types of collagen you’ll come across when shopping for collagen supplements:

Collagen Type	Where It’s Found	What It Supports
Type I	Skin, tendons & bones	Skin structure, elasticity & hydration
Type II	Cartilage	Joint & cartilage health
Type III	Skin, muscles & other tissues	Skin & tissue structure

Ingredients to Avoid When Choosing Collagen

When choosing a collagen supplement, it’s worth looking beyond the collagen type itself. A quick check of the label can help you spot unnecessary additives and filler ingredients you might want to avoid.

Artificial Additives: Many collagen supplements are packed with artificial flavours, colours, and preservatives. These can undermine the benefits of collagen and have been linked to allergic reactions, hormone imbalances, and gut health issues.
GMOs: If avoiding genetically modified ingredients matters to you, look for collagen supplements that are clearly labelled GMO-free.
Palm Oil: Often used as a filler in collagen supplements, palm oil contributes to environmental degradation and deforestation. By choosing palm oil-free collagen, you can support more sustainable sourcing practices.
Synthetic Fillers: Fillers like maltodextrin and certain sugars can dilute collagen’s effectiveness. They also add unnecessary calories and may cause digestive issues for some.

Every collagen product sold at Faithful to Nature is carefully screened against our strict Ingredient Policy. This means you can shop with confidence, knowing your collagen is free from potentially harmful ingredients.

What Are the Benefits of Natural Collagen Supplements?

Choosing natural collagen alternatives offers a wealth of benefits, both for your health and the planet:

Easy to Absorb: Look for hydrolysed collagen peptides, which are broken down into smaller pieces that are easier for your body to absorb and use.
Conscious Sourcing: Choosing responsibly sourced marine collagen or plant-based alternatives can help you find an option that better aligns with your values.
Added Nutrients: Some collagen supplements include added nutrients like vitamin C, minerals, and antioxidants for extra nutritional support.
Plant-Based Options: If you prefer to avoid animal-derived collagen, vegan-friendly collagen alternatives can help support your body’s natural collagen production.
Transparent Ingredients: Simple, easy-to-understand ingredient lists make it easier to know exactly what you’re putting into your body.