This Scrumptious Salad is a Skin-Booster in a Bowl

Green, delicious and full of goodness, this beauty-boosting salad is loaded with goodies that are great for your skin. Get ready for Spring (yes folks, it’s not far off) by eating this luscious chickpea-and-spinach salad regularly; giving your skin a healthy glow from the inside out.

This skin-beautifying salad is affordable and easy to make. Check it out!


  • 230g cooked chickpeas
  • 2 large handfuls baby spinach leaves
  • ½ avocado, diced
  • 1 handful of almonds
  • 1 zucchini, sliced into discs
  • Olive oil for brushing
  • 2Tbsp tahini
  • Juice of ½ a lemon
  • 1 small clove garlic, grated
  • Pinch of salt & freshly ground black pepper


  • Soak the almonds in water overnight beforehand.
  • Lightly brush the zucchini slices with olive oil; grill on a pan for 1-2 minutes on each side. Set aside.
  • Combine tahini, lemon juice & garlic in a small bowl. Mix in a little water until you have a smooth, runny dressing. Season with salt & pepper.
  • Coat the chickpeas with the tahini dressing.
  • Place the spinach into serving bowls, top with tahini-coated chickpeas, diced avocado & zucchini slices.
  • Sprinkle with almonds. Serve & enjoy!

How it Works

What makes these goodies so great for your complexion?


  • High in manganese, fights free radicals.
  • Source of molybdenum, which removes sulphites & detoxifies the skin.



  • Antioxidant-rich; combats the signs of skin ageing.
  • Beta-carotene protects skin from UV damage.
  • High in vitamins & minerals which help to control breakouts.



  • Loaded with vitamin E; nourishes the skin, prevents UV & free radical damage.
  • High fatty acid content hydrates & nourishes skin from the inside.



  • High vitamin E content; fights free radicals.
  • Antioxidants reduce fine lines & wrinkles.
  • Dietary fibre cleanses the skin from the inside.



  • High water content; hydrates the skin & flushes out toxins.
  • Helps to produce choline, an amino acid that supports collagen formation for smooth, firm skin.
  • Another great source of protective manganese.



  • Loaded with skin-loving B vitamins.
  • Source of zinc, which combats irritation, inflammation & breakouts.


Lemon juice:

  • Source of vitamin C, supports collagen production.
  • Naturally alkalising, promoting healthy, pH-balanced skin.



  • Cleanses the blood, promoting a healthy glow.


Try this fab skin-boosting salad for yourself, and tell us what you think!

No Comments

Post A Comment