Lifehacking feels like a very recent, internet-age type of term. And nobody has taken to it quite like Tim Ferriss. You may recognise his name from his best-selling books: The 4-Hour Workweek, The 4-Hour Body, The 4-Hour Chef, Tools of Titans and Tribe of Mentors...
There are a number of perks to spending more time at home. Not only are we given the opportunity to reintroduce ourselves to the kitchen, saving our wallets and waistlines from constant fast food, but we return to hobbies that fill our lives with joy. If...
As we ring out what’s left of the warm weather, it’s important that we also make preparations for our coldest season of the year. According to weather reports, winter in South Africa will begin on Saturday 20 June, 2020. That gives us just over a...
INSTAGRAM: @FaithfultoNature Whether you're interested in virtual cooking classes, yoga, getting a sweat on; or exploring topics of meditation, mental health, CBD and even skincare for changing seasons; we're covering it all this month. So save the date and join us on LIVE on Instagram....
The novel coronavirus (COVID-19) is a growing public health concern. In the midst of all the uncertainty and rise in cases, many people are looking for quick fixes like "immunity boosters". But what does it actually mean to "boost" your immune system, and...
Dear Faithful Family, As it stands, the number of COVID-19 positive cases in SA has increased to 17. We have seen an increase in customer queries around the virus and we’d like to take the opportunity to share the steps that we’re taking to do our...
Let me admit my bias from the outset; as someone who writes about food a lot, I truly believe that the easiest way to both look and feel better begins with how you eat. Now that we’ve gotten that out the way, I’m going to...
The year is 2000 BCE. Male homo sapiens spend the day hunting game, while the females forage for fruits, nuts and any other edible produce that grows in the area. The species have recently discovered fire that makes eating meat considerably easier than years before....
If you feel like you’re not getting enough probiotic-rich foods in your diet and are looking to supplement with probiotics, it's important to make sure you’re taking the right ones to ensure the results you’re after. Dr Kerry Haarhoff breaks-down what to look for...
It is always fascinating to me how much time and money gets spent on all kinds of aesthetic self-care, but so little on our not-quite-so-visible sexual self-care. We take out expensive gym contracts, spend a small fortune on hair and body products and are very happy...
