Category: Natural Wellbeing

2019 Yoga Trends That Won’t Get You Bent Out of Shape

by Inga Sibiya | Aug 19, 2019 | Faithful to Nature, Inspiration, Natural Wellbeing, Videos | 0

The yogi revolution is growing by leaps and bounds. As more people come to appreciate the benefits...

The Effects of Stress on Your Body And How to Deal with It

by Inga Sibiya | Aug 16, 2019 | Faithful to Nature, Inspiration, Natural Healing, Natural Wellbeing | 0

Stress is seen as a negative thing that we need to avoid at all costs. This is not true. A healthy...

Winter Blues: How to Survive Cabin Fever

by Inga Sibiya | Jul 22, 2019 | Faithful to Nature, Natural Healing, Natural Wellbeing, Organic Supplements | 0

The sun is rising later, setting earlier, and it’s gotten too cold to leave the house. It’s completely understandable if you find yourself in a little bit of a funk, being cooped up at home. Let’s take a moment to talk about cabin fever and the few ways we can combat the discomfiture of winter.

4 Great Exercises To Keep Your Body Fit During Winter

by Inga Sibiya | Jul 11, 2019 | Inspiration, Natural Wellbeing | 0

Here are 4 fun fitness alternatives that we can all consider if we want to stay active during the Winter season.

Maximize Your Post-Exercise Recovery

by Lindsay Starling | Jul 11, 2019 | Inspiration, Natural Wellbeing, Organic Supplements | 0

Recovery after exercise is essential for your muscles and tissues to repair the microtears they sustain during exercise and become stronger. Muscles need anywhere between 24 to 48 hours to repair and rebuild, but you can speed up this process by implementing these recovery strategies.