20 Apr PREBIOTICS VS. PROBIOTICS
What’s the difference?
Prebiotics are a type of fibre that cannot be digested by the human body but serve as food for the beneficial bacteria in our gut. They essentially act as a fertilizer for the good bacteria, allowing them to grow and thrive. On the other hand, probiotics are live microorganisms found in certain foods and supplements. When consumed, they add to the population of beneficial bacteria in our gut.
How do they help us?
Both prebiotics and probiotics have numerous health benefits, especially when it comes to supporting our immune system. A large proportion of our immune system resides in our gut, so having a healthy gut microbiome is essential for overall immune function. Prebiotics and probiotics can help achieve this by reducing inflammation, enhancing gut barrier function, and promoting the growth of beneficial bacteria.In addition to immune support, prebiotics and probiotics have been shown to have other health benefits. Prebiotics can help regulate blood sugar levels, improve cholesterol levels, and even promote weight loss. Probiotics have been shown to alleviate symptoms of digestive disorders such as irritable bowel syndrome and inflammatory bowel disease and even improve mental health.
So, how can we incorporate prebiotics and probiotics into our routine?
Here are four easy ways to incorporate them into your daily life:
1. Eat foods that contain prebiotics: Found in certain foods, such as onions, garlic, bananas, asparagus, and whole grains. Incorporate these foods into your meals to help feed the good bacteria in your gut.
3. Eat foods that contain probiotics: Probiotics are live microorganisms found in certain fermented foods, such as kefir, sauerkraut, kimchi, and miso. Include these foods in your diet to help boost the number of beneficial bacteria in your gut.
4. Consider a synbiotic supplement: A synbiotic supplement combines prebiotics and probiotics in one product. This may be a convenient way to get both types of beneficial bacteria into your diet.
Prebiotics and probiotics are essential nutrients for maintaining a healthy gut microbiome, supporting our immune system and overall health. So, let’s incorporate plenty of prebiotic and probiotic-rich foods and supplements into our diets and enjoy their many benefits.