Aromatherapy is a relaxation and restorative technique that uses plant oils to heal the body. Quite literally, as you inhale, the molecules from the essential oils through the ‘aroma’,  begin to work on stress levels, cognitive performance and circulation – among other things. When receiving...

Most, if not all, of us understand that regular exercise is a great way to maintain health and vitality. An added advantage to weekly spinning or Pilates classes is looking great in your favourite pair of jeans or rocking your swimsuit on the beach. Anyone...

Taking care of yourself is something you simply must work into your routine. For your own wellbeing and the wellbeing of those around you. Whether you’re a mom trying to tame the terrible twos or a student balancing the demands of academic achievement and the rewards of a beautifully active social life, we all need to take a bit of time out to just love ourselves once in a while. Since long and luxurious baths are no longer an option (remember those days, hey Capetonians?) I’ve taken to another little self-care regime: concocting random homemade face masks with healthy ingredients from my pantry. Even though I’d hardly call myself a DIY beauty connoisseur, my little experiments have been super fun so far and I’ve even discovered three go-to home-made face mask recipes to try:  

 1. AVOCADO, CACAO & HONEY