Some Sweet Facts about Sauerkraut


Let’s be honest, a dish literally known as “sour cabbage” doesn’t exactly sound very appetising! But if you’re serious about healthy eating (and not afraid to experiment in the kitchen), you’ll find there are plenty of sweet reasons to eat more sauerkraut.

What is Sauerkraut?

This tangy and tasty condiment is a time-honoured European side dish, widely enjoyed throughout Germany, France and Russia – although it’s thought to have originated in ancient China. Sauerkraut is made by fermenting white cabbage and juniper berries with lactobacillus bacteria; fermentation converts the natural sugars into lactic acid, which acts as a natural preservative.

Why Eat Sauerkraut?

So, what makes sauerkraut so good for you?

  • It’s a “live” food, loaded with probiotics & beneficial bacteria
  • Easy to digest & absorb
  • It’s fat-free and very low in calories
  • A very rich source of dietary fibre; promotes healthy digestion & weight loss
  • Source of vitamin C, which boosts immunity & collagen production
  • Source of vitamin K, which promotes bone health
  • Has a high iron content, great for blood-building & muscle function

Benefits of Fermented (“Living”) Foods

The fermenting process creates an abundance of beneficial “friendly” bacteria, probiotics and enzymes, which nourish your body and help to keep your system in healthy balance.

Key benefits of fermented food:

  • Balances your intestinal flora
  • Balances stomach pH
  • Improves digestion
  • Prevents bloating & gas
  • Promotes your body’s ability to absorb nutrients


Other great examples of fermented foods include: miso, plain yoghurt and raw kombucha. (And did you know, raw sauerkraut packs even more probiotic power than live yoghurt!)

Recipe for Sauerkraut Brownies

(Yes you read that right – add something really healthy to your next batch of brownies!)



  • Preheat your oven to 350°F.
  • Line a baking pan with foil & grease lightly.
  • Melt the butter over medium heat. Stir in the sugar until blended (about 2 minutes).
  • Remove from heat & beat in the eggs one at a time, mixing well after each addition. Stir in the almond extract.
  • Sift the flour & cacao together. Add the flour mixture to the butter mixture, stirring until combined.
  • Purée the sauerkraut & water in a blender. Drain & squeeze the sauerkraut until the water is removed.
  • Mix the sauerkraut into your batter. Stir in the nuts & carob chips. Spread mixture into your pan; bake for 45-50 minutes. Serve & enjoy!


Try something new today and enjoy all the nutritious benefits that this humble pickled cabbage mix has to offer.

No Comments

Post A Comment