From 200 million views on TikTok to casual mentions in health and wellness WhatsApp groups, everyone’s talking about supplementing with liquid chlorophyll. According to these experimental beauty gurus, adding a few drops of chlorophyll to your water may have potential benefits ranging from skincare to...

If you feel like you’re not getting enough probiotic-rich foods in your diet and are looking to supplement with probiotics, it's important to make sure you’re taking the right ones to ensure the results you’re after. Dr Kerry Haarhoff breaks-down what to look for...

We've put together some of our favourite recipes that meet the requirements for the Whole30 programme! https://www.faithful-to-nature.co.za/blog/whole30-vegetarian-power-bowl/ https://www.faithful-to-nature.co.za/blog/vegetarian-paleo-chilli-bowl/ https://www.faithful-to-nature.co.za/blog/zucchini-noodle-pad-thai-paleo-whole30/ https://www.faithful-to-nature.co.za/blog/green-shakshuka/ https://www.faithful-to-nature.co.za/blog/greek-veggie-bowls/ https://www.faithful-to-nature.co.za/blog/chocolate-coconut-date-balls/ https://www.faithful-to-nature.co.za/blog/heart-shaped-sweet-potato-pizza/ https://www.faithful-to-nature.co.za/blog/creamy-vegan-parmesan-pine-nut-kale/ https://www.faithful-to-nature.co.za/blog/tumeric-spiced-collagen-latte/ https://www.faithful-to-nature.co.za/blog/immune-boosting-adaptogen-soup/     https://www.faithful-to-nature.co.za/blog/what-is-whole30/ https://www.faithful-to-nature.co.za/blog/5-things-to-know-before-starting-whole30/...

You've most likely heard the term Whole30 by now and may even know someone who's risen to the challenge. Created by a pair of nutritionists in 2009, it's a month-long program that involves eliminating the most common craving-inducing, blood sugar disrupting, gut-damaging, inflammatory food groups...