Ingredients 100g sorghum flour1 Tbsp cacao 2 tsp baking powder1 pinch salt 1 tsp coconut sugar/maple 1 Tbsp flaxseed egg / psyllium husk1 ⅓ cup oat milk  Method Sift all dry ingredients into a bowlMix the flax-egg with water and then add to the oat milk and mapleMix into the dry...

Kitchari is a traditional Ayurvedic dish that is an incredible combo of ingredients perfect for a gut cleanse and body detox, focusing on all three doshas: vata, pitta, and kapha. For anyone who is serious about a delicious detox and want to cleanse the body and soul in...

Ingredients 120g macaroni, boiled to pack instructions1/4 brown onion, sliced1 Tbsp olive oil 70g sweet potato, peeled and boiled70g butternut, peeled and boiled1 Tbsp nutritional yeast½ tsp turmeric¼ tsp smoked paprika2 tsp soy sauce½ tsp garlic powder/1 clove fresh garlic ⅓ cup coconut milkSalt and pepper Cashew parmesan 3 Tbsp...

Ingredients:  1 cup chickpeas1 cup beetroot 1 cup quinoa, boiled1 cup oat flour/chickpea flour2 Tbsp flaxseed powder + ⅓ cup water1 clove garlic, minced½ onion, chopped 1 tsp nutritional yeast3 Tbsp sunflower seeds Method:  Roast the beetroot with a generous drizzle of olive oil and salt at 180’C until soft. Fry...

 Ingredients: 250g sweet potato250g unbleached bread flour 1 tsp baking powderPinch of salt  Method:  Peel and cut the potato into small chunks to boil Bring to a boil and cook until softStrain and allow to cool. Mash the sweet potato In a mixing bowl, add the flour, baking powder and saltGive it...

INGREDIENTS 1 brown onion, chopped2 cloves garlic, chopped2cm block ginger, peeled and grated2 Tbsp olive oil3 cups, peeled + sliced carrots 1 litre vegetable stock ½ can coconut milk 1 Tbsp miso paste1 Tbsp sesame oil1 bunch fresh coriander 3 Tbsp sesame seeds, toasted1 green chilli, chopped  METHOD Bring a medium pot...

INGREDIENTS 1 can chickpeas½ cup chickpea brine3 big carrots, peeled1 tsp cumin1 clove garlic, peeledOlive oil to drizzle ½  lemon, zested and squeezed2 Tbsp tahini1 tsp paprika1 tsp honey 1/3 cup olive oil Salt and pepper  METHOD  Preheat the oven to 180’C.Place the carrots and garlic cloves on an oven tray,...

Ingredients 1 cup frozen oats¼ cup cashews (for extra creaminess)4 cups ice-cold water1 tsp vanilla extract1 date1 tsp cinnamon1 pinch of salt  What you need: Blender Muslin cloth Consol jar  Method  Place all the ingredients in a blender. Blend for about 30 seconds or until smooth. Do not over blend. Remove and pour...

INGREDIENTS 2 cups dates, pitted and soaked 1 cup oats1 cup sunflower seeds 1 cup almond flour150ml coconut oil, room temperature Pinch sea salt  50g cacao2/3 cup pecans/walnuts, toasted METHOD  Pit and soak the dates in warm water for 2 hours or until soft and water is cold.Place sunflower seeds, oats, cacao...

Like a good song to get you pumped in the morning, this bright bowl will add a double-tap to your step with all the organic and superfood goodness playing a tune inside this insatiable ingredients list. It will not only lift your mood with cacaos...