22 May Your Guide to Medicinal Mushrooms
From improved cognitive function and reduced fatigue to better exercise performance and recovery, the benefits of mushrooms are endless.
Mushrooms have recently gained popularity due to their incredible health benefits. Different types of mushrooms have unique beneficial properties and choosing a mushroom blend that combines several types of mushrooms allows you to maximise the potential health benefits of fungi. Reishi mushrooms are known for their immune system support and anti-inflammatory effects, while Chaga mushrooms have antioxidant properties and help prevent the growth of certain types of cancer cells. Lion’s mane mushrooms improve cognitive function and protect against age-related cognitive decline, while cordyceps mushrooms improve exercise performance and reduce fatigue.
Reishi mushrooms are often referred to as “the mushroom of immortality” and have long been used in traditional medicine as a tonic to promote overall health and wellbeing. They are widely known for their benefits such as immune system support, anti-inflammatory effects, antioxidant properties, stress reduction, and supporting heart health.
Maitake mushrooms are a powerhouse of health benefits. Renowned for their medicinal properties, they have been shown to help balance blood sugar levels, boost immune function, reduce high cholesterol, lower blood pressure, and even promote fertility. This natural ingredient is a gentle and effective way to support your overall well-being and enhance your body’s natural defences.
Lion’s Mane is an adaptogenic mushroom, rich in vitamins, minerals and antioxidants. It’s widely used for its benefits which include supporting the brain to prevent the nervous system decline associated with dementia, assisting with the reduction of symptoms experienced in anxiety & depression, and helping to repair nerve damage. Lion’s mane also has anti-inflammatory and immune-boosting abilities and has been shown in studies to lower the risk of heart disease, cancer, ulcers and diabetes in animals.
Cordyceps mushrooms are high in antioxidants, which help to reduce fatigue and boost strength, particularly helping with improving exercise performance. They are also great immune boosters; through stimulating cells and specific chemicals in the immune system, they can help to improve your immunity.
Turkey tail mushrooms are a real superfood with a rich history of use in traditional Chinese medicine. They are packed with all the good stuff your body needs, like polysaccharides, antioxidants, and compounds that help keep your immune system in harmony. Studies have shown that these powerhouse mushrooms may also help with gut health, have anti-cancer properties, and even ease symptoms of autoimmune diseases.
Chaga mushrooms are rich in antioxidants and anti-inflammatory properties, making them a powerful supplement for chronic inflammation, arthritis, high blood pressure, and cholesterol. The antioxidant properties help protect against oxidative stress and the negative effects of free radicals on the body.