As a modern society, we forget that there is so much to learn from hunter-gatherer and indigenous communities that can help us to improve our health and realign ourselves with nature. Micro Mirroring Macro Observing the Hadza; a hunter-gatherer society in Tanzania, provides evidence of a direct...

Ingredients 100g sorghum flour1 Tbsp cacao 2 tsp baking powder1 pinch salt 1 tsp coconut sugar/maple 1 Tbsp flaxseed egg / psyllium husk1 ⅓ cup oat milk  Method Sift all dry ingredients into a bowlMix the flax-egg with water and then add to the oat milk and mapleMix into the dry...

Kitchari is a traditional Ayurvedic dish that is an incredible combo of ingredients perfect for a gut cleanse and body detox, focusing on all three doshas: vata, pitta, and kapha. For anyone who is serious about a delicious detox and want to cleanse the body and soul in...

The benefits of incorporating CBD into your daily routine are uncontestable. Luckily this is something we know now, we can even shout it from the rooftops. So we’ve given it some thought, and wanted to share a few products you can purchase to try out for...

Ingredients 120g macaroni, boiled to pack instructions1/4 brown onion, sliced1 Tbsp olive oil 70g sweet potato, peeled and boiled70g butternut, peeled and boiled1 Tbsp nutritional yeast½ tsp turmeric¼ tsp smoked paprika2 tsp soy sauce½ tsp garlic powder/1 clove fresh garlic ⅓ cup coconut milkSalt and pepper Cashew parmesan 3 Tbsp...

Ingredients:  1 cup chickpeas1 cup beetroot 1 cup quinoa, boiled1 cup oat flour/chickpea flour2 Tbsp flaxseed powder + ⅓ cup water1 clove garlic, minced½ onion, chopped 1 tsp nutritional yeast3 Tbsp sunflower seeds Method:  Roast the beetroot with a generous drizzle of olive oil and salt at 180’C until soft. Fry...

 Ingredients: 250g sweet potato250g unbleached bread flour 1 tsp baking powderPinch of salt  Method:  Peel and cut the potato into small chunks to boil Bring to a boil and cook until softStrain and allow to cool. Mash the sweet potato In a mixing bowl, add the flour, baking powder and saltGive it...

INGREDIENTS 1 brown onion, chopped2 cloves garlic, chopped2cm block ginger, peeled and grated2 Tbsp olive oil3 cups, peeled + sliced carrots 1 litre vegetable stock ½ can coconut milk 1 Tbsp miso paste1 Tbsp sesame oil1 bunch fresh coriander 3 Tbsp sesame seeds, toasted1 green chilli, chopped  METHOD Bring a medium pot...

INGREDIENTS 1 can chickpeas½ cup chickpea brine3 big carrots, peeled1 tsp cumin1 clove garlic, peeledOlive oil to drizzle ½  lemon, zested and squeezed2 Tbsp tahini1 tsp paprika1 tsp honey 1/3 cup olive oil Salt and pepper  METHOD  Preheat the oven to 180’C.Place the carrots and garlic cloves on an oven tray,...

Ingredients 1 cup frozen oats¼ cup cashews (for extra creaminess)4 cups ice-cold water1 tsp vanilla extract1 date1 tsp cinnamon1 pinch of salt  What you need: Blender Muslin cloth Consol jar  Method  Place all the ingredients in a blender. Blend for about 30 seconds or until smooth. Do not over blend. Remove and pour...