29 May What Are The Basic Needs of Your Hair?

Posted at 21:22h in Beauty, Fashion Trends, Food Trends, Mindfulness, Recipes, Style & Beauty by Robyn Smith 0 Comments

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To have beautifully healthy hair it is important first to understand the basic needs of hair. Why ask Jason from the Naturalmente Team to share some insights on the necessary steps of hair maintenance that so many of us take for granted or understand so...

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18 Apr Lemon & Poppy Seed Polenta Cake

Posted at 13:38h in Food by Robyn Smith 0 Comments

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[caption id="attachment_2134" align="alignright" width="160"] Buy It Online[/caption] Naturally Nutritious Wholefood Cookbook is a recipe for healthy living with a strong emphasis on simple, economical, natural and nutritional dishes. Only organic, free-range and unprocessed ingredients are used to create easy, practical recipes for everyday cooking. The recipes, compiled...

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15 Apr Minty Cacao Mousse Cake (Easy Living Food Recipe)

Posted at 10:46h in Food by Robyn Smith 0 Comments

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Natalie Reid, author of Easy Living Food, shares her favourite recipe with us. "When we first embarked on our raw journey, we were amazed by what we could do with avocados & they quickly became a staple in our larder. Avocados have a neutral flavour and...

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02 Apr The Miracle Tee

Posted at 11:58h in Mindfulness, Vegan Recipes by Robyn Smith 0 Comments

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The story of the benefits of the moringa tree has been told many years ago as far back as 2,000 B.C., and also reflected in ancient Indian writings dating around 150 B.C. This story has gained prominence since the 1970s when scientists started conducting significant...

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02 Apr Coconut Water: Dew from the Heavens (By Bruce Fife, ND)

Posted at 11:29h in Mindfulness, Vegan Recipes by Robyn Smith 0 Comments

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If you travel to the Pacific islands one of the native foods you would have the pleasure to enjoy is coconut water, also referred to as coconut juice. Coconut water is the liquid you find inside the coconut. It is the most popular beverage consumed...

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03 Dec Shazzie’s Clever Mummy Sorbet

Posted at 11:52h in Food by Robyn Smith 2 Comments

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Shazzie from Raw Creation calls this a clever mummy sorbet. Why? Because clever mommies always find a way to get vegetables in to their gorgeous kid’s tummies. I especially love this recipe, as it is a great way to get greens into my beloved hubbies tummy...

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30 Nov Make Your Own Fruit Fondue With this Raw Chocolate Caramel Dip

Posted at 14:34h in Food by Robyn Smith 2 Comments

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We have just celebrated our sweet Cassian's first birthday and if it were not for the fact that I only have 2 hands, I would have loved to have taken photos on how much fun an all natural raw kiddie's birthday can be - but...

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02 Oct Organic Cashew Nut; Coconut; Butternut and Lucuma Super Baby Food

Posted at 10:07h in Food, Parenting by Robyn Smith 0 Comments

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This tasty concoction is a favourite with my son, Cassian. You will need organic cashew nuts; organic lucuma powder; organic coconut milk and an organic butternut. So apart from their great taste, why have I chosen these ingredients? The organic coconut milk  is a great source of...

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01 Oct Give Peas a Chance

Posted at 15:09h in Food Trends, Mindfulness by Robyn Smith 0 Comments

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Contrary to popular belief; the vegetable and plant kingdoms provide a highly valued source of protein – the large vegetarian mammals of Africa are good advertisement for this. And in light of this, we urge you to give peas a chance. The fabled princess who...

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03 Sep Boosting Baby With Superfood Purees

Posted at 11:58h in Food by Robyn Smith 1 Comment

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Motherhood is a miracle and the time with my now 9 month old son, Cassian, is just flying past too quickly. Having decided to keep Cassian vegan and mostly raw has been an exciting choice as I consider the potential we can reach with his...

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