Aromatherapy is a relaxation and restorative technique that uses plant oils to heal the body. Quite literally, as you inhale, the molecules from the essential oils through the ‘aroma’,  begin to work on stress levels, cognitive performance and circulation – among other things. When receiving...

This Immune Boosting Bubbling Berry recipe is in ‘Mila’s Meals: The Beginning & The Basics’, by Catherine Barnhoorn, health coach, author and blogger at MILASMEALS.CO.ZA. We literally have a universe of bacteria within us, known us our microbiome, that forms the foundation of you and your little ones’...

Scent-preferences are highly personal and subjective. Why is it that certain scents will transport one person with delight, but will be offensive to another? Our scent associations are directly linked to our memories. In one survey, for example, responses to the question 'What are your...

Steiner once said that the geography of the land reflects the hidden forces that shapes not only the landscape but is also a reflection of the Folk-Souls and thus shapes those born there. Just as the geography of the land reflects its hidden forces, so...