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20 Oct

Posted at 17:30h in Recipes by
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suncare

A little bit of sunshine is good for the body and mind; but of course too much of a good thing will do more harm than good, so we need to be smart about sun safety and outdoors and choose natural sunscreens for healthy skin protection. Ultraviolet (UV) radiation from the sun can wreak havoc on the skin, causing sunburns and premature ageing, and also increasing the risk of skin cancer. There is good news though; Mother Nature has given us a wide range of highly effective, all-natural sun protectants to keep our skin safe and healthy. Many of these plant oils and extracts are used as ingredients in our natural sunblocks; we highly recommend adding any of them to your skincare regime before (and during) the sunny summer months!

10 Oct

Posted at 15:53h in Food by
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We’re so excited about the new arrivals in out online organic store; a luxurious gourmet vanilla product selection from Vanilla Man. The foodies among us really can’t wait to get into the kitchen and get creative with these vanilla beauties! So of course we thought we’d find a deliciously decadent vanilla recipe to share with all our Faithful fans as well. This gourmet creation is vegan-friendly and gluten-free; baker and blogger Sugar Mama has put together a divine recipe that can be used to make a vanilla cake, or a batch of cupcakes. Perfect for a spot of weekend baking!

22 Sep

Posted at 16:28h in Food by
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Dinner parties, picnics and lazy lunches in the sun with your loved ones – these are a few of the joys of Spring, and even better, your local organic fruit and veg shop will be bursting with all that juicy fresh produce Spring/ Summer produce you love so much! To celebrate the arrival of Spring, why not try out this truly fabulous raw vegan treat – a decadent cheesecake dessert that’s still 100% vegan and raw! Go grab a few fresh punnets of strawberries, fire up your food processor, and try out this sweet indulgence. Perfect for your next Spring picnic.

22 Sep

Posted at 15:29h in Recipes by
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ghee-clarified-butter

Smooth and golden buttery ghee is such a coveted ingredient; it’s a dairy-free butter that’s filled with flavour, and perfect for all your favourite Paleo recipes. Find out more about the goodness of ghee, what makes it special and how you can use it!

What is Ghee?

Ghee is a type of clarified butter that originates in India; it is made by simmering regular butter over a low heat, until most of the liquid content evaporates. During the process of making ghee, all the water and the milk solids are removed from the butter, leaving behind a smooth golden-yellow substance that’s high in nutrients but free of impurities and dairy allergens (lactose and casein). Ghee has been widely used as a key ingredient in Indian, Pakistani, Bangladeshi, Nepali and Sri-Lankan cuisine. It’s also regarded as a powerful Ayurvedic healing food.

22 Sep

Posted at 11:43h in Vegan Recipes by
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chaga-mushroom-tea

We’re so excited about the brand-new arrival in our store’s superfoods section – powdered wildcrafted Chaga mushroom, one of the world’s best-loved natural tonics for the body and mind. This hard, woody tree fungus might not look very impressive at first glance, but it’s dense in beneficial nutrients and provides a natural boost to your overall wellbeing! Find out more about the power of this medicinal mushroom, and take a look at some tasty Chaga drink recipes below.

15 Sep

Posted at 13:05h in Recipes by
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hemp-seeds

Hemp seeds, hemp oil, hemp protein powder - hemp products are the talk of the organic world right now, with more and more "greenies" opting to supplement their diets with this nourishing and healing superfood. There's so much to say about the benefits of hemp, we really could go on and on... but to keep things simple, we've put together a list of the key nutrients in this power-packed plant, and the benefits these nutrients have to offer. Plus we have a quick and easy hemp smoothie recipe for you, and some links to our popular hemp products available online.

15 Sep

Posted at 12:06h in Recipes by
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sauerkraut

Let’s be honest, a dish literally known as “sour cabbage” doesn’t exactly sound very appetising! But if you’re serious about healthy eating (and not afraid to experiment in the kitchen), you’ll find there are plenty of sweet reasons to eat more sauerkraut.

What is Sauerkraut?

This tangy and tasty condiment is a time-honoured European side dish, widely enjoyed throughout Germany, France and Russia – although it’s thought to have originated in ancient China. Sauerkraut is made by fermenting white cabbage and juniper berries with lactobacillus bacteria; fermentation converts the natural sugars into lactic acid, which acts as a natural preservative.

04 Sep

Posted at 10:33h in Vegan Recipes by
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maca-root-powder

It’s no wonder organic maca root powder is one of our top-selling goodies. This superfood is a powerful adaptogen – meaning it helps your body cope with stress, both physical and emotional. This magical Peruvian plant is rich in B vitamins, amino acids, protein, calcium and other essential minerals; it nourishes the adrenal glands, helping to keep you feeling energetic and focused throughout the day. Maca also has a “romantic” side; it’s known for its ability to improve fertility and boost the libido.