Author: Simon Quill It was about a decade ago that Wim Hof, also known as "The Iceman", first introduced his breathing techniques to a global audience. He claimed you could accomplish incredible feats by developing command over your body through your breathing. The results seemed to...
Our skin is always changing - so our needs should too, with the season. We caught up with expert dermatologist, Dr Vanessa from TASH360 to find out what products you need for your skincare routine this summer. 1. Sunscreen. Sunshine can feel soooo good but can cause...
CBD (or cannabidiol) has been a health mega-trend on and off over the last few years – but there is still more to learn about how to choose the CBD for your lifestyle. By having a better understanding of hemp products, you can make better...
What’s your biggest barrier to getting into the use of CBD? To be able to reap the (almost) infinite benefits from this natural, incredible substance? At Faithful to Nature we have found that a gap of education has revealed itself as the biggest deterrent in...
This rich creamy pasta made with the Faithful to Nature pantry range by Vernon & Simóne (@the_leaf_eaters) has got us coming back for seconds! Nothing says Familia like a good Italian pasta with great company. Buon Appetito! Watch their step-by-step here. Ingredients: 1 tbsp olive oil2 cloves of...
Have you stocked up on our new Faithful to Nature pantry range and needing some recipe inspiration? We've got you covered with this mouth watering chia pudding by Jason Tomlinsonn perfect for that dinner party, Friday night girls night in or something to grab when...
For a truly beautiful "blender" banana bread you can serve to all your loved ones and show off on social, try this superstar recipe with healthier alternatives (it's gluten free!). Easy, tasty and good lookin' - that ticks all our boxes. Recipe adapted from: Mangolux INGREDIENTS: 4...
Got a sweet tooth with conscious values? We’ve found your sweet middleground right here - at the bottom of a chocolate almond milk smoothie glass. Try it, ASAP! Recipe adapted from: Monica, Nourish and Fete INGREDIENTS: 1 Banana½ cup Almond Milk1 tbsp Unsweetened Cocoa Powder¼ tsp FtN...
Sometimes the cookie you’re looking for doesn’t need oven time. Get familiar with these oh-so-oaty, nutty no bake cookies you can make in a dash and enjoy in no time. Recipe adapted from: Demeter, Beaming Baker INGREDIENTS: 1 cup natural, unsalted creamy peanut butter¼ cup honey1 ½ cups...
Looking for a fast on-the-go plant-based smoothie to sate your blueberry dreams? Here’s a three-step, simple recipe for a smoothie you’ll love from here on out. Thank us later. Recipe adapted from AJ & Mirlene, Savory Thoughts INGREDIENTS: 1 Banana⅓ cup coconut yoghurt2 Cups blueberries (can be...
There are plenty of non-dairy milks out there. So many, in fact, that it can be hard to know which one is best. One thing is clear though: all milk alternatives are better for the planet than the udder one. A 2018 study by researchers at...
For women, the best way to optimise their health is to move, eat, sleep and supplement in ways to support (or consider) each phase of their infradian rhythm - since it is a vital biorhythm that governs not only many of our behavioural patterns, but...
January is one of those unique month’s in the year where we get to really push ourselves to set new goals, to try new things, to introduce a change that we want to see in ourselves, and even the world around us. And although I...
Did you know that 90% of waste in South Africa ends up in landfill every year? And, at the rate we’re going, we’ll soon run out of space at landfills. 22 of the 25 landfills in the Western Cape, for example, have less than 5...
What makes people care about certain social or environmental issues? Or, rather, how do you make people care? It can be interesting to see how marketing plays a role. Maybe we could even call it the branding of an issue. Tell people there’s a plastic...
As we further away from diet culture, and closer towards science-backed nutritional lifestyle changes we’re seeing that people are taking a far more pragmatic approach to their eating lifestyle. “What works for my needs?” What works for my budget?” “What is best for my health?”...
