It’s time to arouse your mind and switch off doubts Sex is emotional: your mental health can, unfo...
Serves 4Prep time: 45 minutes Mushrooms are one of the most incredible things on this planet in my o...
It’s clear that the pandemic has affected most areas of our lives. It’s an entirely new experien...
Functional smoothies have been designed to optimise your protein intake whilst delivering well-balan...
Let’s look at the basics of protein so that we can understand how it affects our bodies, and choos...
It’s time to arouse your mind and switch off doubts Sex is emotional: your mental health can, unfortunately, get in the way of your orgasm, or having a good sexual experience in general. From anxiety to unrealistic expectations placed in the room and on your body...
Serves 4Prep time: 45 minutes Mushrooms are one of the most incredible things on this planet in my opinion. If you don’t agree just go watch Fantastic Fungi and have your mind blown.All mushrooms promote neurogenesis – the growth of new neurons in the brain. Some...
It’s clear that the pandemic has affected most areas of our lives. It’s an entirely new experience for all of us and we don’t have a concrete idea of what will happen next, in our lives or the wider world. That uncertainty might be influencing our...
Functional smoothies have been designed to optimise your protein intake whilst delivering well-balanced nutrition as an easy biohack to transform your body. ...
Let’s look at the basics of protein so that we can understand how it affects our bodies, and choose the cleanest, most effective protein sources to deeply nourish our bodies on the most essential cellular level....
Makes 24 Ingredients 500g pitted dates½ cup almonds½ cup gluten free oats½ cup cacao powderPinch salt200g dark chocolate1 tsp coconut oil Topping options: Dried figsTahiniDried edible rose petals Method You will need a strong food processor for this one. If you don’t have a high powered blender then I would suggest...
Ingredients 1 cup cashews soaked over night250g button mushrooms diced2 cloves garlic grated1 onion finely chopped2 tsp thyme leaves½ tsp salt4 large brown/Portobello mushrooms2 TBS soy / tamari saucePuff pastry¼ cup agua faba (chickpea brine) Method Drain and place the cashews in a blender and add in ¼...
Makes 2 large smoothies or 3 medium Ingredient 6 ripe bananas (frozen makes it every more delicious – but you will need a good blender)1/2 tsp cinnamonPinch nutmeg½ orange juiced1 cup oat milk1 TBS carob powder2 TBS nut butterDark chocolate4 Bliss balls Method Blend everything together for a delicious...
Ingredients 225ml plant milk 25ml orange juice1 TBS apple cider vinegar2 cups flour1 ¾ cup brown sugar (or with coconut sugar – it won’t be as sweet).Zest of 1 orange¾ cups cacao powder2 tsp baking powder1 ½ tsp bicarbonate of soda1 tsp salt2/3 cup apple...
