Athletes at all levels are constantly seeking ways to enhance their sports performance. Nutrition plays a pivotal role in achieving peak physical condition and ensuring optimal recovery. We're here to guide you through essential nutritional choices and supplements, including proteins, healthy snacks, whey protein, collagen, and vegan collagen...
Embarking on a journey of holistic health can be both exciting and daunting. Ayurveda, an ancient Indian system of medicine, offers a path to wellness that harmonises body, mind, and spirit. This beginner's guide will introduce you to the basics of Ayurveda, making it easy to integrate...
Ayurveda is a natural system of medicine & holistic wellness that originated in India over 3,000 years ago and is considered a legitimate form of medical care in that region, on par with conventional Western medicine, with practitioners requiring state-recognised training. The word Ayurveda means...
The holiday season is a time of joy and celebration, marked by warm weather and long, sunny days. This time of year often brings about changes in routine and diet, with an abundance of rich foods and social events. While these are integral to the...
Choosing natural cleaning solutions that avoid harsh chemicals is a simple way to care for both our wellbeing and the environment. Having a clean home doesn't have to come at the expense of our planet or our loved one's health. It's time to embrace home cleaning that...
In the world of natural remedies, few ingredients boast the versatility and time-tested efficacy of castor oil. Derived from the seeds of the castor bean plant (Ricinus communis), castor oil has been a cherished beauty and wellness staple for centuries. Let's explore all its incredible benefits and...
Shopping for food from FtN means you can trust you're getting only the goodness your body deserves. Our commitment to providing you with the best possible quality starts with our dedicated dietary filters and a strict ingredient policy. We go above and beyond to ensure your food choices...
Green powders and cleanses offer a natural way to enhance our well-being and boost energy. These powders help to support our body's own processes and help to revitalise and nourish us. They typically contain a rich blend of nutrients such as antioxidants, vitamins, and minerals which work together to help...
The days of treating periods as a taboo subject are long gone. Take the time to embrace your menstrual cycle and find the right non-toxic products to support your body. Education surrounding periodsMany people get periods monthly, and knowing exactly how to support yourself when you do, can...
Tongkat Ali is a flowering plant native to the rainforests of Southeast Asia, mainly found in countries like Malaysia, Indonesia, and Thailand. It has been a staple in traditional medicine for centuries, revered for its remarkable properties. Often referred to as "Malaysian Ginseng" or "Longjack," Tongkat Ali has...
What are Trace Minerals?Trace minerals, also known as trace elements or micronutrients, are minerals that our bodies require in very small amounts for various physiological functions. While we don't need them in large quantities like macronutrients, they are equally crucial for maintaining overall health. These...
What is Shilajit?Shilajit, a form of mineral pitch, is a brownish-black rock found in the Himalayan mountains. It's known as "the mother of all medicines" and is said to be one of the most powerful rejuvenating tonics in Ayurvedic medicine. People have used shilajit for centuries for...
With the increased warmth outdoors, empower yourself with the right ways to enjoy the sunny weather safely. At FtN, we're huge advocates for mineral-based sunscreens instead of chemical sunscreens for several reasons.How do mineral sunscreens differ from chemical ones?Chemical sunscreen absorbs into the skin, where...
Who wouldn't want to live a healthier and more youthful life? While we can't turn back time, we can make our journey healthier and more enjoyable. One promising ally in this quest is NMN, or Nicotinamide Mononucleotide, a natural compound that works wonders. What is NMN? NMN, or...
Your skincare routine is essential for maintaining your skin's daily health. As your skin absorbs all the products that you apply to it, it is also necessary to be aware of the ingredients in your skincare products, because certain chemical ingredients can disrupt your hormonal balance. Which...
Salt is an essential element for human survival and has been a vital part of our diet for centuries. While table salt is the most common form of salt, many other varieties offer unique flavours, mineral contents, and health benefits. In this article, we will...
What is Shilajit?Shilajit, a form of mineral pitch, is a brownish-black rock found in the Himalayan mountains. It's known as "the mother of all medicines" and is said to be one of the most powerful rejuvenating tonics in Ayurvedic medicine. People have used shilajit for centuries for...
Understand the functions of B vitamins for your body's health and well-being. Vitamin B is a group of essential nutrients that play vital roles in maintaining overall health and well-being. There are several different types of vitamin B, each with its own functions and benefits....
Start your skincare journey and harness nature's power to discover the secrets to healthy, radiant skin. We're spotlighting the newest and most effective natural ingredients in the skincare world. Whether you're looking to reduce signs of ageing, enhance hydration, improve skin texture, or simply promote...
Berberine is a potent natural compound with diverse health benefits, including blood sugar control, cholesterol management, weight loss support, and improved gut health. What is Berberine?Berberine is a bioactive compound found in certain plants and is known for its healing properties. It has been used in traditional medicine...
Support your heart health with supplements and good food. Achieving and maintaining a healthy heart is easier when you embrace our wide selection of natural supplements. Designed to support your cardiovascular system and enhance blood circulation, our products provide the key support your heart needs...
When it comes to looking beautiful, it's important to prioritise our health and well-being. Unfortunately, many traditional makeup products contain hidden dangers in the form of chemicals called endocrine disruptors. These chemicals can mess with our hormones and harm our overall health. However, by switching...
In a world where beauty standards can feel overwhelming, it's time to take a step back and embrace a kinder, gentler approach that celebrates the beauty within. Nourishing Your Skin with Wholesome GoodnessDid you know that what you eat can have a profound impact on your...
Ayurveda, the ancient Indian system of medicine, offers a holistic approach to health and wellness. With its profound understanding of the unique needs of women, Ayurveda provides valuable insights and practices to support your well-being. Let's explore the essence of Ayurvedic care for women, empowering...
Understanding the hormonal changes in different life stages can help empower you to make conscious choices that support your well-being and the environment. This is why we're delving into the journey of hormonal health from puberty to menopause, while embracing a natural and sustainable mindset. PubertyPuberty...
As teenagers navigate the transitional phase of adolescence, they often encounter a range of skin concerns that can negatively impact their self-confidence and overall well-being. Teen skin is unique, undergoing significant changes due to hormonal shifts and other factors. To maintain healthy and vibrant skin,...
Packing a nutritious and wholesome lunchbox is essential for maintaining energy levels and supporting optimal growth and development, especially for children. At Faithful to Nature, we believe in providing you and your family with food that is free from harmful additives and nasties, to ensure...
Introducing this mouthwatering gluten-free and vegan burger created by Georgia Roux (A Bite of Vegan). With this easy-to-follow recipe, you can craft your very own gluten-free burger buns, prepare delectable vegan burger patties, and add all your favourite delicious fillings. Get ready to experience a...
Feeding toddlers can be a challenging task, especially when they are picky eaters. It's common for young children to reject certain foods, which can lead to nutritional deficiencies. However, there are ways to ensure that picky eaters receive the vital nutrients they need to support...
As parents, we strive to provide the best possible start in life for our children, and one crucial aspect of their overall well-being is their gut health. A healthy gut microbiome is not only essential for digestion but also plays a vital role in the...
As a parent, you want nothing but the best for your little one, especially when it comes to caring for their delicate skin. The skin of a baby is not fully developed and is more sensitive than an adult's skin, which means it needs extra...
In the pursuit of optimal well-being, Ayurveda, the ancient Indian system of medicine, offers a holistic approach that encompasses various aspects of our lives. One such aspect is Ayurvedic cooking, which goes beyond mere sustenance and aims to balance the doshas, the three fundamental energies...
As the chill of winter sets in, it can bring out significant changes in our skin. The drop in temperature, low humidity levels, and exposure to harsh elements can leave our skin feeling dry, flaky, and irritated. To combat these winter skin woes, understanding the...
In the pursuit of a healthy lifestyle, supporting our immune system naturally can play a crucial role. A robust immune system helps defend our bodies against illnesses and promotes overall well-being. While there are no magical shortcuts to instant immunity, adopting natural immune support strategies...
Father’s Day is coming up, and we’ve got a great selection of gifts to help you show that special gent how much he means to you! Check out the list below for snacks, gadgets and goodies to spoil Dad: By Nature Dried Sour Cherries: FROM R55.99Tart...
Ayurveda is a natural system of medicine & holistic wellness that originated in India over 3,000 years ago and is considered a legitimate form of medical care in that region, on par with conventional Western medicine, with practitioners requiring state-recognised training. The word Ayurveda means...
For a lot of us, ageing and our lifespans are preconceived notions but have you ever considered the comparison of lifespan vs health span? While your lifespan is the total period for which you live, it's your health span that has far more impact on...
There's nothing worse than a bad night's sleep and the knock-on effects are far-reaching, impacting your mood, energy levels, focus and more. The 3 S's of better sleep - Supplements, Schedule & Sex - promote deeper, restorative sleeping patterns naturally by supporting your system with...
Caring for your yoni is a crucial aspect of maintaining not only your physical health but also your emotional well-being. It goes beyond just keeping things clean; it's about exploring yourself and understanding what feels good for you. By taking the time to care for...
Herbal supplements have been valued for centuries for their ability to support overall health and well-being, providing a natural and holistic approach to wellness. With an increasing interest in natural remedies, herbal supplements have become more popular than ever. To help you discover the best options,...
Omega-3 fatty acids are vital for overall health and well-being. They play a crucial role in brain function, eye health, immune system support, heart health, and mood regulation. You can get omega-3s from seafood and fish-derived supplements, as well as plant-based food sources like flaxseeds, chia seeds, walnuts, and algae-based...
What is sea moss? If you're in any way involved in the online health world, you would have heard about sea moss by now. This miracle supplement has been trending on TikTok for its many health benefits, from improving skin to helping with gut health. We decided to...
CBD has become an extremely trendy ingredient - and with good reason! This potent plant medicine has been shown to be effective against stress, anxiety, pain and more. But a lot of people are still reticent about trying products with an ingredient that is unfairly...
Sleep is one of the most important aspects of your life, yet how often are you working to improve it? It's time to take charge of your sleep health and work towards getting better rest! Low energy, fatigue, grogginess, and afternoon slumps are all signs that...
From improved cognitive function and reduced fatigue to better exercise performance and recovery, the benefits of mushrooms are endless. Mushrooms have recently gained popularity due to their incredible health benefits. Different types of mushrooms have unique beneficial properties and choosing a mushroom blend that combines several...
Taking care of your body doesn't have to be complicated. Sometimes, all it takes is simple, natural ingredients! Sweet and golden, honey is a natural ingredient that has been used for centuries for its many benefits, including working wonders on your skin. Four ways honey heals...
Mother's Day is a wonderful occasion to show appreciation for the maternal figure in your life, whether it's your mom, grandmother, aunt, teacher, friend, or mentor. However, as we celebrate the love and care of these amazing humans, let's not forget that we also have...
We're all aware of supplements' crucial role in our health, but with so many options available, deciding which ones to take can feel daunting. That's why we're here to introduce you to the Big 5 Supplements - a must-have daily regimen for everyone. These five...
What's the difference? Prebiotics are a type of fibre that cannot be digested by the human body but serve as food for the beneficial bacteria in our gut. They essentially act as a fertilizer for the good bacteria, allowing them to grow and thrive. On the other...
It's incredible how small changes in our everyday routines can greatly impact our world. By choosing earth-friendly home cleaning, you're doing your part to protect the environment and creating a safe and healthy home for your loved ones. Non-toxic and biodegradable cleaning products are gentle...
Earth Month is a great time to reflect on our relationship with the planet we call home. Every year, we're reminded of the importance of taking care of our environment, and one of the best ways we can do this is by choosing to live...
Most of us in the world of wellbeing have heard about sea moss – there has been nothing short of a buzz in recent years regarding the nutrient density this phenomenal marine vegetable offers. Also known as Irish Moss, this medicine is a collection of different kinds of seaweeds...
BET YOU DIDN’T KNOW THIS … There are 10x more bacteria in your body than there are human cells. That means you’re more bacteria than human cells! The gut has a major impact on your overall well-being and improves digestive issues, mood disorders, weight problems and the immune system! Over 70% of...
This month of love, let's take a moment to appreciate the simple things in life and the special bond we share with our loved ones. What better way to do that than by coming together to create a delicious homemade treat? Our fortune cookie recipe...
What better way to show your loved one how much you care than by preparing a wholesome and delicious meal together? Our special ramen recipe is not only comforting and satisfying, but it also caters to all dietary preferences with a delicious vegan option included....
The immune system The immune system is there to combat and protect us from invading pathogens and viruses. It supports our fullest potential of well-being. So, we need to support our immune system in any way that we can in its job of supporting us. To do this...
Did you know that 90% of South Africa's waste is in landfills yearly? And, at the rate we're going, we'll soon run out of landfill space. 22 of the 25 landfills in the Western Cape, for example, have less than 5 years of airspace left. SO, WHAT...
The RADIANCE face oil This face oil has all the ingredients you need for plump, healthy skin. Ingredients and their benefit to your skin: Schisandra: Antioxidant richHas Vit C & EPromotes collagen production and skin elasticity Helps with acne and blemishesProtects against UVB skin damage Has anti-inflammatory and anti-ageing properties Moringa: Anti-bacteriaPrevents breakouts,Removes...
This festive season, let's give each other and ourselves the gift of being real. Let's commit to disrupting negative patterns by keeping it real....
Mental health is a subject which has become increasingly focused on and de-stigmatised over generations – but for many of us it is still a triggering and somewhat unfamiliar concept. We are incredible creatures – we can feel, connect, remember and learn from experience. However, this...
Happiness is described in scientific literature as the "presence of positive emotions and the absence of negative emotions" (Ryan & Deci, 2001). In a more broad context - well-being is thought to be made of hedonic and eudaimonic principles – these describe our sense of...
Reishi is an incredibly versatile fungi that has been a staple in Eastern medicine for thousands of years. However, its rarity meant it was limited to those who could afford its hefty price tag, namely Chinese royalty. Luckily for us, reishi has become more accessible...
Wondering which skin type you have? Or would you like to know which Dr. Hauschka products would best suit your skin? Well today you are in luck, as we explore Dr. Hauschka's easy-to-use self-help personalised day and night care skin care regimes guide that is carefully...
“It is not always possible to do away with negative thinking, but with persistence and practice, one can gain mastery over them so that they do not take the upper hand.”- Stephen Richards. Learning how to let negative thoughts pass through your mind without sticking around...
Author: Simon Quill It was about a decade ago that Wim Hof, also known as "The Iceman", first introduced his breathing techniques to a global audience. He claimed you could accomplish incredible feats by developing command over your body through your breathing. The results seemed to...
Our skin is always changing - so our needs should too, with the season. We caught up with expert dermatologist, Dr Vanessa from TASH360 to find out what products you need for your skincare routine this summer. 1. Sunscreen. Sunshine can feel soooo good but can cause...
CBD (or cannabidiol) has been a health mega-trend on and off over the last few years – but there is still more to learn about how to choose the CBD for your lifestyle. By having a better understanding of hemp products, you can make better...
What’s your biggest barrier to getting into the use of CBD? To be able to reap the (almost) infinite benefits from this natural, incredible substance? At Faithful to Nature we have found that a gap of education has revealed itself as the biggest deterrent in...
This rich creamy pasta made with the Faithful to Nature pantry range by Vernon & Simóne (@the_leaf_eaters) has got us coming back for seconds! Nothing says Familia like a good Italian pasta with great company. Buon Appetito! Watch their step-by-step here. Ingredients: 1 tbsp olive oil2 cloves of...
Have you stocked up on our new Faithful to Nature pantry range and needing some recipe inspiration? We've got you covered with this mouth watering chia pudding by Jason Tomlinsonn perfect for that dinner party, Friday night girls night in or something to grab when...
For a truly beautiful "blender" banana bread you can serve to all your loved ones and show off on social, try this superstar recipe with healthier alternatives (it's gluten free!). Easy, tasty and good lookin' - that ticks all our boxes. Recipe adapted from: Mangolux INGREDIENTS: 4...
Got a sweet tooth with conscious values? We’ve found your sweet middleground right here - at the bottom of a chocolate almond milk smoothie glass. Try it, ASAP! Recipe adapted from: Monica, Nourish and Fete INGREDIENTS: 1 Banana½ cup Almond Milk1 tbsp Unsweetened Cocoa Powder¼ tsp FtN...
Sometimes the cookie you’re looking for doesn’t need oven time. Get familiar with these oh-so-oaty, nutty no bake cookies you can make in a dash and enjoy in no time. Recipe adapted from: Demeter, Beaming Baker INGREDIENTS: 1 cup natural, unsalted creamy peanut butter¼ cup honey1 ½ cups...
Looking for a fast on-the-go plant-based smoothie to sate your blueberry dreams? Here’s a three-step, simple recipe for a smoothie you’ll love from here on out. Thank us later. Recipe adapted from AJ & Mirlene, Savory Thoughts INGREDIENTS: 1 Banana⅓ cup coconut yoghurt2 Cups blueberries (can be...
There are plenty of non-dairy milks out there. So many, in fact, that it can be hard to know which one is best. One thing is clear though: all milk alternatives are better for the planet than the udder one. A 2018 study by researchers at...
For women, the best way to optimise their health is to move, eat, sleep and supplement in ways to support (or consider) each phase of their infradian rhythm - since it is a vital biorhythm that governs not only many of our behavioural patterns, but...
Self-help guru Dain Heer gives a few key answers to some of the more difficult questions to answer in a romantic relationship; Where do I start? How do I know this is the right relationship? Am I just repeating learned behaviour? How do I repair...
When it comes down to it, life is busy. Between working, running a household, and trying to make sure you get enough rest to feel like you’re living a balanced life, many people eat on the go or make unhealthy lifestyle choices. Unfortunately, these kinds...
I believe with all my being that whole-hearted living starts with finding peace within yourself. This past month I have found myself thanking myself, deeply for having had the courage and the will to slow down each and every day, just a little more so...
We are so proud of the many amazing South African brands we have available at Faithful to Nature. Each and every local company contributes towards the prosperity of our beautiful rainbow nation. Some have an extra special heart for social caring and upliftment. Here are...
While we may be burning the greenie candle at both ends, blending up organic smoothies, stocking up on superfoods, filtering our water, and being mindful with our non-toxic detergents, there are other sources of toxins that are hiding in plain sight in our everyday lives....
