The Perfect Functional Smoothie Formula With Soaring Free Superfoods
Functional smoothies have been designed to optimise your protein intake whilst delivering well-balanced nutrition as an easy biohack to transform your body. ...
12
Jan
Read on for more inspirational and natural eco content!
11
Jan
Your quick guide: All you need to know about protein From Soaring free Superfoods
Let’s look at the basics of protein so that we can understand how it affects our bodies, and choose the cleanest, most effective protein sources to deeply nourish our bodies on the most essential cellular level....
28
Dec
Chocolate Truffle Balls
Makes 24 Ingredients 500g pitted dates½ cup almonds½ cup gluten free oats½ cup cacao powderPinch salt200g dark chocolate1 tsp coconut oil Topping options: Dried figsTahiniDried edible rose petals Method You will need a strong food processor for this one. If you don’t have a high powered blender then I would suggest...
28
Dec
Cashew Nut Cream And Mushroom Wellington
Ingredients 1 cup cashews soaked over night250g button mushrooms diced2 cloves garlic grated1 onion finely chopped2 tsp thyme leaves½ tsp salt4 large brown/Portobello mushrooms2 TBS soy / tamari saucePuff pastry¼ cup agua faba (chickpea brine) Method Drain and place the cashews in a blender and add in ¼...
28
Dec
Christmas-Inspired Smoothie
Makes 2 large smoothies or 3 medium Ingredient 6 ripe bananas (frozen makes it every more delicious – but you will need a good blender)1/2 tsp cinnamonPinch nutmeg½ orange juiced1 cup oat milk1 TBS carob powder2 TBS nut butterDark chocolate4 Bliss balls Method Blend everything together for a delicious...
28
Dec
Zesty Chocolate and Orange Cake
Ingredients 225ml plant milk 25ml orange juice1 TBS apple cider vinegar2 cups flour1 ¾ cup brown sugar (or with coconut sugar – it won’t be as sweet).Zest of 1 orange¾ cups cacao powder2 tsp baking powder1 ½ tsp bicarbonate of soda1 tsp salt2/3 cup apple...
17
Dec
What Really Matters This Christmas – Our Founder Shares Her Thoughts
I help people to heal. To find greater purpose and joy in their lives. I share tools and, oh, I have got so many tools to help me find my centre, to see reality and to let go of my baggage - and these tools...
10
Dec
9 Little Ways To Look After Your Mental Wellbeing This Christmas (or to lookout for it in others)
Christmas might be ‘the most wonderful time of the year’ for many, filled with festivities, food, parties and time with loved ones. But for some people, the constant reminder that you should be happy can make you feel even worse. That expectation can feel like...
10
Dec
Easy Scrambled Tofu Breakfast Wrap
Makes 2 Ingredients 1 block silken tofu1 onion sliced1 cup sliced mushrooms2 handfuls baby spinachSalt2 wraps Method Slice up the onion and mushrooms and fry in a pan until cooked. Add in the spinach and cook together. Fry the tofu and a pinch of salt and scramble the tofu while...
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