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04 Sep

Posted at 10:33h in Vegan Recipes by
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maca-root-powder

It’s no wonder organic maca root powder is one of our top-selling goodies. This superfood is a powerful adaptogen – meaning it helps your body cope with stress, both physical and emotional. This magical Peruvian plant is rich in B vitamins, amino acids, protein, calcium and other essential minerals; it nourishes the adrenal glands, helping to keep you feeling energetic and focused throughout the day. Maca also has a “romantic” side; it’s known for its ability to improve fertility and boost the libido.

07 Aug

Posted at 17:18h in Food by
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Green, delicious and full of goodness, this beauty-boosting salad is loaded with goodies that are great for your skin. Get ready for Spring (yes folks, it’s not far off) by eating this luscious chickpea-and-spinach salad regularly; giving your skin a healthy glow from the inside out. This skin-beautifying salad is affordable and easy to make. Check it out!

27 Jul

Posted at 20:07h in Recipes by
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maple-syrup

Nothing beats a hot stack of fluffy pancakes or a freshly-baked waffle, topped with a golden drizzle of maple syrup – and while most of us think of it as a guilty indulgence, you might be surprised to know it’s actually one of the healthiest sugar substitutes out there. Find out more about this remarkable natural nectar, and what makes it so good for you! We’ll also fill you in on what makes “grade B” maple syrup the best of the bunch.

27 Jul

Posted at 16:27h in Recipes by
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aloe-vera-juice

The indigenous aloe plant really is one of Africa’s green gems; this spiky succulent is just loaded with more than 200 vitamins, minerals and enzymes, making it a head-to-toe healing gift from nature. Whether you use it as a skin care treatment or enjoy it in your favourite refreshing drinks, aloe is truly amazing. The most commonly used aloe species are aloe vera and aloe ferox; you’ll find plenty of healing goodies at our online store made with both these ingredients. Here’s a look at just what makes aloe so incredible:

30 Jun

Posted at 09:26h in Food by
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We’ve been writing a lot about bread lately, inspiring you to try healthy, wholesome alternatives to those ultra-processed supermarket loaves. There are so many creative and tasty ways to bake bread without using grains; this is great news for anyone with Celiac or gluten intolerance. Take a look at these 2 gluten-free, low-carb bread recipes, loaded with the nutritional power of coconut and almond products – plus a few surprising ingredients like apple cider vinegar and Japanese green tea!

26 Jun

Posted at 14:36h in Food by
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Many people who haven’t tried the raw food diet are discouraged by the misconception that it’s very restrictive, and means giving up many of your favourite foods. But as any raw foodist will tell you, this simply isn’t true – in fact, the raw diet gives you plenty of new, creative and nourishing ways to enjoy the things you love most! That includes raw bread – yes, you heard right – it’s possible, it’s simpler than it sounds, plus of course it’s delicious and packed with nutrients. Check out this tasty raw bread recipe, great for picnics and lunch boxes, and a flax cracker “toast” recipe your family will love at breakfast-time.

26 Jun

Posted at 13:27h in Food by
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There’s nothing quite like a warm, moist slice of banana bread with your afternoon tea; it’s truly one of the most wholesome comfort foods out there. This gluten-free banana bread recipe adds a healthier twist to the classic banana loaf. It’s low in carbs and sugar, can be adapted for vegans and is suitable for most people with gluten intolerance. It’s also really easy to make, and the result is a scrumptious, nutrient-rich loaf of goodness.