POT BROWNIES? Well not quite what you're thinking! All the benefits of CBD wrapped up in a divinely chocolatey gooey brownie without any of the illegal substances. CBD-laced treats are growing in popularity, have you made anything delectable with added benefits? I’ve personally been experimenting with...
Gluten-free, paleo and easily adjusted to vegan For a softer (not-so-crispy-base) you can use only ½ cup almond flour, ½ cup coconut flour instead of 1 cup just almond flour. To make the base vegan you can substitute the egg with one flax egg & 6 Tbsp...
Ash-WHAT? Ash-wa-gan-dha. Classified as an adaptogen; that helps the body manage stress. Ashwagandha has been used for over 3000 years to relieve stress, increase energy levels and improve concentration. INGREDIENTS: Serves: 1 1 cup almond milk1 tsp ashwagandha powder2 pinches cloves 2 pinches nutmeg1 tsp cinnamon1 tsp...
Honestly, what on this beautiful earth could be better than eating an ice-cream after a workout? It is the perfect combination of anti-oxidants, protein and energising ingredients for a delicious restorative blueberry smoothie popsicle. Serves: 4 INGREDIENTS: 1 banana 2/3 cup blueberries 1½ tsp maca root powder ¼...
From ‘the food of the gods’ in Greek mythology to being one of the five ingredients used to prepare the Hindu elixir of immortality (Panchamrita), honey has long been held a place of reverence in human history. In fact, our relationship with this natural confectionary dates back at...
Humans have been making use of Mother Nature and all her natural secrets for thousands of years, from the air we breathe to the nutrients we gain from the foods she provides. One such natural gem is different plants and their ability to dye our hair and...
If you’re looking to add some extra flavour to your meal, we all know that mushrooms always do the trick. Apart from being a delicious addition to any dish, however, the humble fungi family also packs a serious wellness punch. Medicinal mushrooms are the perfect...
Forget the cheese and crackers. Spice up your table this festive season by offering guests the ultimate deconstructed guacamole platter instead! A deconstructed what-what? Okay, okay… How does this sound: a beautifully presented avocado salad, bursting with all the delicious flavours you’ve come to love in your...
After the heavy Christmas feasting, give your digestive system a bliss bowl: the break it needs without compromising on taste. Using your leftover's is also a fantastic way at keeping it sustainable & waste-free! Bliss Bowl Ingredients: Leftover stuffed roast butternutLeftover vegan stuffingLeafy greens; like spinach, collard...
Paired perfectly with this veggie-version of stuffed chicken for your festive feasting! Canellini Bean & Cauliflower Mash Ingredients: 1 cup cooked cauliflower florets 3 roasted garlic cloves (roast with butternut) 1 cup cannellini beans 3 sprigs fresh thyme 3-5 tbsp coconut cream (depending on thickness and blender...