Serves: 4 – 6 Prep time: 15 minutes Assembling time: 15 - 20 minutes  INGREDIENTS 1 - 2 avocados 150g fresh asparagus 1 tsp crushed garlic ½ fresh lemon 200g zucchini 4-5 cups salad greens of choice 3 tbsp walnuts 2 tbsp raw almonds 4 - 6 tbsp...

People have always taken to focusing on the New Year's Eve, but we'd like to draw your thinking towards starting the year right, placing energies and intentions into a New Year's Day, starting the year with a hangover is so 2019, and this 2020 we're...

Serves: 4 - 6Prep time: 5 minutes INGREDIENTS ¾ cup elderflower cordial½ cup fresh grapefruit juice (can be substituted with any citrus juice)1L soda waterHandful fresh sageIce METHOD: Mix together the elderflower cordial and grapefruit juice.Soak some sage leave in the cordial juice mix and then top up with...

Serves: 4 – 6Prep time: 15 minutesCook time: 15 minutes INGREDIENTS Chickpea flatbread (yields approx. 10) 1 cup chickpea flour1 cup water3 tbsp olive oilJuice from ½ fresh lemon1 tsp cumin1 tsp onion powder3 tbsp fennel seeds1 tsp salt Beetroot Tahini Spread 6 tbsp tahini3 tsp beetroot powder1 tsp salt¼...

Serves: 6 - 10Prep time: 24 hours (soaking)Cooking: 35 minutes INGREDIENTS Cashew filling 2 cups raw cashews (soaked in filtered water in the fridge overnight)¼ cup maple syrup1 tbsp vanilla extract / powder1 can coconut creamJuice from 1 lemon Buckwheat crust 200g dates1 cup buckwheat flour¼ cup raw buckwheat groats...

Serves: 4 - 6Prep time: 20 minutesCooking time: 45 minutes INGREDIENTS: 1 small butternut3 tbsp coconut oil1 can chickpeas2 tbsp tahini2 tsp ground cumin2 tsp ground coriander6 tbsp fresh lemon juice6 tbsp olive oil1 fresh garlic clove1 tbsp maple syrup1-2 tsp sea saltAssortment of fresh and cooked...

Serving size: 2 (or 1 large cuppa) INGREDIENTS 2 tsp raw cacao powder2 tsp Superthrive (For Women) powder¼ tsp reishi½ tsp Ceylon cinnamon2 tsp almond butter1 tsp vanilla extract6 dates1 cup hot oat milk1 cup hot water TOPPINGS ¼ tsp cacao nibs¼ tsp chia seeds¼ tsp ground black pepper (optional) METHOD Heat...

INGREDIENTS: 1 cup sunflower seeds (soaked overnight) ½ cup dried pears/blueberries 2 cups hemp or oat milk* 1 tbsp tahini 1 tsp vanilla powder 1 tbsp hemp seeds 1 tbsp maple syrup Pinch salt                   METHOD: Soak the sunflower seeds in 2 cups of water overnight. Drain...

Preparation time: 10 minutes Cooking time:  40 minutes Serves: 3 - 4 people  INGREDIENTS: 1.5 cups dried dahl 1 cup long-grain brown rice 3 tablespoons coconut butter 1 tsp ground cumin 1 tsp ground coriander 1 tsp ground turmeric 1 tsp cumin seeds 1 tsp mustard seeds ...

Preparation time: 10 minutesCooking time: 30 minutesServing: Approximately 10 - 15 small squares INGREDIENTS 1 can chickpeas (soaked overnight, then drained)2 bananas ½ cup natural unsweetened peanut butter¼ cup date syrupPinch salt1 tsp baking powder1 tbsp coconut flour JAM 1 cup fresh strawberries2 tsp chia seeds¼ cup water (optional)Squeeze lemon...