Author: Linda Engelbrecht

Superfood Cacao Ritual Elixir

Serving size: 2 (or 1 large cuppa) INGREDIENTS: 2 tsp raw cacao powder 2 tsp Superthrive (For Women) powder ¼ tsp reishi ½ tsp Ceylon cinnamon 2 tsp almond butter 1 tsp vanilla extract 6 dates 1 cup hot oat milk 1 cup hot water TOPPINGS: ¼ tsp cacao nibs ¼ tsp chia seeds ¼ tsp ground black pepper (optional) METHOD: Heat the milk and water in a saucepan until almost boiling temperature. Add all ingredients to a high-speed blender and blend hot liquid for approximately 30 seconds. It should look smooth, thick and frothy. Serve immediately, top with a...

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Healthy Sunflower Seed Breakfast Risotto

INGREDIENTS: 1 cup sunflower seeds (soaked overnight) ½ cup dried pears/blueberries 2 cups hemp or oat milk* 1 tbsp tahini 1 tsp vanilla powder 1 tbsp hemp seeds 1 tbsp maple syrup Pinch salt                   METHOD: Soak the sunflower seeds in 2 cups of water overnight. Drain off the water in a sieve before cooking the seeds.  In a saucepan or small pot, cook the sunflower seeds in the milk, salt and vanilla powder. Simmer on a medium heat for approximately 30 minutes.  While the sunflower seeds are cooking, in a...

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Vegan-Friendly Ayurvedic Dahl

Preparation time: 10 minutes Cooking time:  40 minutes Serves: 3 – 4 people  INGREDIENTS: 1.5 cups dried dahl 1 cup long-grain brown rice 3 tablespoons coconut butter 1 tsp ground cumin 1 tsp ground coriander 1 tsp ground turmeric 1 tsp cumin seeds 1 tsp mustard seeds 1 tsp coriander seeds 1 tsp fennel seeds 1 tsp fenugreek 1 tsp jaggery 1 tbsp salt (omit if using stock) 4-5 cups vegetable stock or water 1 cup cauliflower  1 cup another veg of choice – zucchini, spinach, carrots TO SERVE: Handful fresh coriander  Coconut yoghurt  Roasted seeds    METHOD:   Soak...

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Peanut Butter And Jelly Chickpea Blondies

Preparation time: 10 minutes Cooking time: 30 minutes Servings: Approximately 10 – 15 small squares blondies   INGREDIENTS:  1 can chickpeas (drained and rinsed) 2 bananas  ½ cup natural unsweetened peanut butter ¼ cup date syrup Pinch salt 1 tsp baking powder 1 tbsp coconut flour JAM: 1 cup fresh strawberries 2 tsp chia seeds ¼ cup water (optional) Squeeze lemon juice ADDITIONAL: Eco baking sheets Weck glass jar (sterilized with boiling water)   METHOD: Pre-heat oven to 150ºC and line a square tray with a baking sheet.  Rinse, de-stem and roughly chop the strawberries. Add to a pot...

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Earl Grey Salted Caramels

These salted caramels are soft, chewy and perfectly melt away in your mouth! Earl grey & sea salt create an ultra-luxe treat for any occasion. Ingredients: 2 Earl grey tea bags ¼ cups coconut sugar 3 cans coconut milk that has been refrigerated (scoop only the “fat” from the top of the tin) 6 tbsp coconut oil 1 tsp sea salt 1 tsp vanilla extract For wrapping: Dried lavender / flowers (optional) Brown wax / baking paper Glass jar Method: Line a 20cm square tray with wax paper paper and put aside. Bring all the ingredients to a boil...

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