This Immune Boosting Bubbling Berry recipe is in ‘Mila’s Meals: The Beginning & The Basics’, by Catherine Barnhoorn, health coach, author and blogger at MILASMEALS.CO.ZA. We literally have a universe of bacteria within us, known us our microbiome, that forms the foundation of you and your little ones’...

This Grounding Smoothie Bowl was made by Amy van der Merwe of AnEarthenLife.com.   'Maca is the ground, a nugget of gold, A marriage elements awesome behold Radiant sunlight, earth steady and stable A body tuned in, strong, responsive and stable' The Magic of Superfoods - Peter and Beryn Daniel   Maca is an incredible...

For this recipe I decided to use the Happy Earth People Chickpea Pasta, and Superfoods' Hemp Oil and Hemp Seeds. Serves 4 generous portions INGREDIENTS Small handful shelled hemp seedsHappy Earth People Chickpea Pasta Cook in boiling water with some oil and salt until al dente. PESTO 3 cups kale leaves - take off...

This recipe is bought to you by the talented Gabriella of BakeByGabriella.com and the guys at @InstaEatsCapeTown. Homemade sushi always seems daunting, but when I made my first trial batch I was pleasantly surprised! Not only is this relatively easy and quick to prepare, the flavour combos you can choose...