Holistic Health Archives - Page 5 of 18

18 May 4 Reasons Why CBD Oil Might be Just the Thing You Need Right Now

Posted at 13:36h in Faithful to Nature, Fighting Cancer Naturally, Holistic Health, Lifestyle & Wellness, Nutrition by Guest Writer 0 Comments

1 Like

CBD oil – not the gunk you stand in when you cross Long Street, the other kind – is made from cannabidiol. It’s one of 104 chemical compounds, known as cannabinoids, that can be found in the cannabis plant. It’s a naturally occurring substance, which...

28 Apr How to Use & Care for Your Reusable Face Mask Daily

Posted at 20:18h in Faithful to Nature, Holistic Health, Lifestyle & Wellness, Mindfulness by Chevaun Roux 0 Comments

1 Like

Face masks are a mandatory inclusion in life going forward, and one of the biggest defenses we have against the spread of the virus. The truth is - now listen closely because it is only fools who turn down good advice - a mask will 1) hugely limit the transfer of saliva FROM one individual to another and 2) create a barrier for anything COMING INTO contact with the individual. Basically, your odds are (significantly) better.

21 Apr You Can Quit Smoking

Posted at 11:23h in Faithful to Nature, Holistic Health, Lifestyle & Wellness, Nutrition by Inga Sibiya 0 Comments

1 Like

We’re coming up on our fourth week of lockdown. For those who strategically stocked up on what is now considered to be contraband, your initial 21-day provisions might be thinning out. Rather than lamenting your situation, why not use this as an opportunity to kick...

17 Apr Easy Daily Detox: Cinnamon, Honey, Turmeric, ACV, Lemon & Cayenne Pepper

Posted at 10:45h in Faithful to Nature, Fighting Cancer Naturally, Food, Lifestyle, Recipes, Vegan Recipes, Wasteless Life by Chevaun Roux 13 Comments

87 Likes

INGREDIENTS 1 TBSP ACV (Apple Cider Vinegar) 1 TBSP Lemon Juice 1/4 Tsp Turmeric 1/4 Tsp Cinnamon 1/4 Tsp Cayenne Pepper 1/2 TBSP Honey 1 Cup Hot Water METHOD Combine all the ingredients together, give it a good stir to make sure...

13 Mar Is ‘Immune Boosting’ A Real Thing? And How Do You Do It?

Posted at 17:07h in Faithful to Nature, Holistic Health, Natural Wellbeing by Dr Kerry Haarhoff 0 Comments

0 Likes

The novel coronavirus (COVID-19) is a growing public health concern. In the midst of all the uncertainty and rise in cases, many people are looking for quick fixes like "immunity boosters". But what does it actually mean to "boost" your immune system, and...

web HOW TO TELL THE DIFFERENCE BETWEEN THE FLU & THE CORONAVIRUS

13 Mar THE FLU VS. THE CORONAVIRUS: DON’T PANIC

Posted at 14:16h in Faithful to Nature, Holistic Health, Lifestyle, Lifestyle & Wellness by Inga Sibiya 2 Comments

0 Likes

Because the symptoms of COVID-19 and the flu are so similar, the cause for concern comes if you’ve recently traveled outside the country (mainly to affected areas) or if there is a risk you’ve been exposed to such a person. If the flu does present...

13 Mar 60 AND OLDER? HOW TO PREPARE FOR COVID-19

Posted at 13:54h in Faithful to Nature, Holistic Health, Lifestyle, Lifestyle & Wellness by Inga Sibiya 0 Comments

0 Likes

On 29 February 2020, World Health Organization (WHO) director-general Dr. Tedros Adhanom tweeted: “If you are 60+, or have an underlying condition like cardiovascular disease, a respiratory condition or diabetes, you have a higher risk of developing severe #COVID19. Try to avoid crowded areas, or places...

13 Mar THE 101: 15 BEST PERSONAL PRACTICES

Posted at 13:21h in Faithful to Nature, Holistic Health, Lifestyle, Lifestyle & Wellness by Inga Sibiya 2 Comments

5 Likes

Here are 15 practices to incorporate into your daily routine that can protect you, your coworkers, and loved ones from getting sick - especially as we head into the colder seasons: 1. WASH YOUR HANDS REGULARLY Run your hands under hot water for 20 seconds with soap...

13 Feb With 30 Billion Choices: How Do You Know What Probiotic is Best For You?

Posted at 12:52h in Faithful to Nature, Food Trends, Holistic Health, Natural Wellbeing, Vegan Recipes by Dr Kerry Haarhoff 4 Comments

0 Likes

If you feel like you’re not getting enough probiotic-rich foods in your diet and are looking to supplement with probiotics, it's important to make sure you’re taking the right ones to ensure the results you’re after. Dr Kerry Haarhoff breaks-down what to look for...

05 Feb Holistic Sexual Self-Care: Sexual Health + Sexual Happiness

Posted at 16:28h in Beauty, Faithful to Nature, Holistic Health, Natural Wellbeing, Style & Beauty, Wasteless Life by Guest Writer 3 Comments

6 Likes

It is always fascinating to me how much time and money gets spent on all kinds of aesthetic self-care, but so little on our not-quite-so-visible sexual self-care. We take out expensive gym contracts, spend a small fortune on hair and body products and are very happy...