21 Jun Dealing With Stress: Robyn Shares Her Story

Posted at 17:39h in Faithful to Nature, Holistic Health, Lifestyle & Wellness, Natural Wellbeing, Nutrition, Wasteless Life by Robyn Smith 8 Comments

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Stress. Even the word itself makes me feel stressed. This is unfortunately a topic I know about intimately having faced proper burnout in my life already. And because I have been diagnosed with adrenal fatigue in the past and have been fortunate enough to write...

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21 May Healing Homeopathic Herbs and Spices

Posted at 20:39h in Faithful to Nature, Holistic Health, Mindfulness, Nutrition, Recipes by Inga Sibiya 5 Comments

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Africa has an expansive pantry of fragrant and flavourful herbs and spices with wonderful healing properties. Not only do we want our food to taste good, we benefit from the homeopathic properties too. Though westernization has overtaken the use of natural remedies, there are  number...

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11 May Check Your Breasts: How To Do a Self-Exam at Home

Posted at 10:09h in Faithful to Nature, Fighting Cancer Naturally, Holistic Health by Guest Writer 1 Comment

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CHECK YOUR BREASTS! THE ONE SELF-EXAM EVERY WOMAN SHOULD KNOW HOW TO DO When it comes to health, we’re all well-versed in the mantra “prevention is better than cure.” Unfortunately though, cancer is a disease that has be linked to so many causes spanning both genetic...

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18 Apr How to Make Your Own Homemade Vegan Turmeric Gummies

Posted at 11:21h in Faithful to Nature, Holistic Health, Home, Vegan Recipes by Andrea Fedder 1 Comment

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It’s safe to say turmeric is a super spice, well known for its anti-inflammatory properties. And as superfoods go, I think most of us are becoming ninjas at sneaking them in wherever we can. While I’m a huge fan of adding chaga in coffee because the...

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13 Apr Kale and Hemp Pesto Pasta

Posted at 09:38h in Faithful to Nature, Fighting Cancer Naturally, Food, Lifestyle & Wellness, Nutrition, Vegan Recipes by Guest Writer 0 Comments

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For this recipe I decided to use the Happy Earth People Chickpea Pasta, and Superfoods' Hemp Oil and Hemp Seeds. Serves 4 generous portions INGREDIENTS Small handful shelled hemp seedsHappy Earth People Chickpea Pasta Cook in boiling water with some oil and salt until al dente. PESTO 3 cups kale leaves - take off...

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26 Dec New Years Detox Tips to Flush Your System

Posted at 15:53h in Faithful to Nature, Holistic Health, Lifestyle & Wellness, Wasteless Life by Andrea Fedder 2 Comments

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Feeling a little lacklustre after all the indulgent merriment has passed? A couple of weeks of rich foods likely higher in sugar and fat will do that to a body. As you edge your way towards a brand new year, it can be hard to...

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11 Dec Coffee Add-In Hacks That Make You Feel And Look Better

Posted at 08:00h in Holistic Health, Vegan Recipes by Andrea Fedder 2 Comments

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Coffee seems to be the wunderkind when it comes to ever-evolving beverages. Where aesthetic is concerned, extraordinary artwork at the hands of flexible-wristed baristas and their marvellously smooth microfoam seemed just the beginning. A bevvy of colour infused rainbow designs took the visual appeal to...

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16 Oct Are the enemies to gorgeous skin lurking in your diet?

Posted at 05:32h in Faithful to Nature, Holistic Health by Andrea Fedder 1 Comment

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Anyone who's struggled with problematic skin, that being anything from sporadic little flare-ups to full throttle, won't-go-away-come-hell-or-high-water, deeply-festering-acne has also very likely thrown a great many buckeroos away at every conceivable cream, lotion and miracle oil promising to clear it all up magically. At some point or...

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09 Oct Our Top 10 Favourite Foods to Fight Cancer

Posted at 06:49h in Fighting Cancer Naturally, Holistic Health, Recipes by Robyn Smith 0 Comments

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The National Cancer Institute in the US estimates that roughly one-third of all cancer deaths may be diet related. But that probably won’t surprise you – as you know we are what we eat. Nature has provided all we need in abundance from the antioxidants...

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05 Oct 4 Simple but Effective Yoga Poses for Neck and Shoulder Pain

Posted at 12:00h in Holistic Health, Wasteless Life by Andrea Fedder 0 Comments

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We spend most of our lives working in front of laptops, and much of our free time dealing with the side effects of bad posture. But here's where simple yoga can really help. Forget all the complex balances and intertwining yourself into pretzels. Nature gave...

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