Author: Inga Sibiya

UnbeLEAFable Outdoor Spots in Jozi

When you live in a concrete jungle, the beauty of nature isn’t something you get the chance to experience often. Sure, there’s a tree on every street corner, and your office is decorated with indoor plants, but if you don’t spend time outside, it might be affecting your quality of life. Lie in your garden for an afternoon and recharge, or reconnect with the earth by hiking up a hill. Growing up, mama always used to nag my brothers and I to go play outside. We just assumed it was because she needed a moment clean the mess we’d...

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Top 5 Supplements You Should Be Taking

If you’re not buying locally-sourced organic food, or growing your own produce in healthy soil, there’s a chance you’re exposing yourself to GMO products that are extremely nutrient deficient. So although you might be consuming your fair share of fruits and vegetables, you might not be as healthy as you think. Taking supplements has become a popular way of giving your body the extra nutrients it might need to fight off colds, flu, ailments, and other illnesses that might plague you. But in a market flooded with food fads and health myths, it is easy to become confused as to...

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Plant-Based Proteins: Pre- & Post-Workout Body Boosts

The secret to living a healthy lifestyle is balance. Humans need an equal amount of work and play, logic and whimsy, sweets and savoury. In order to get your brain to perform at it’s best in the classroom or boardroom, your other muscles require a fair amount of work in the field (or gym). But you can’t expect to keep your body running after hours if you don’t fuel your metaphorical machine. Conventional protein shakes and supplements are loaded with unpronounceable preservatives and chemicals that not only do long term damage to our bodies, but many are designed in...

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5-Ingredient Smoothie Bowls: Monday to Sunday

The classic adage, “eat breakfast like a king (or queen), lunch like a prince (or princess), and dinner like a pauper,” can go a long way in boosting your energy levels and helping you maintain a healthy weight. Smoothie bowls have become the health fanatics breakfast of choice because each one is a sizable serving of powerful vitamins, minerals and antioxidants first thing in the morning. Smoothies have always been fruit or vegetable-based drinkable meal replacements or supplements. Smoothie bowls, on the other hand, are a serious treat. Their ice-cream-like consistency and the creative ability load them with toppings...

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5 Steps to Finding Your Urban Chi

“Wellness is a choice; a way of life; a process; an efficient channelling of energy; an integration of body, mind, and spirit; and the loving acceptance of yourself.” Eudaimonian writer Regina Sara Ryan, explained the pursuit of urban chi perfectly. In order to perform at our best in the office, we need to enjoy a rewarding personal life and that requires balance. Finding or maintaining a healthy medium between work life and play requires effort, and vigilance. To assist you on your path of harmony attainment we’ve put together some easy swaps. LEARN TO SAY “NO” Since society is slowly...

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