Taking collagen has become a game-changer for so many people. This structural protein, after all, literally holds us together as the main structural component of our skin. But as we get older, our levels of collagen will inevitably decline. So how does it decline and...

As the nation’s attack on COVID19 intensifies, we simultaneously find ourselves entering the coldest season of Mother Nature’s calendar. We’re about to reinforce three things you’ve heard your whole life - but it’s good to be reminded of the reasons these three simple things help...

Face masks are a mandatory inclusion in life going forward, and one of the biggest defenses we have against the spread of the virus. The truth is - now listen closely because it is only fools who turn down good advice - a mask will 1) hugely limit the transfer of saliva FROM one individual to another and 2) create a barrier for anything COMING INTO contact with the individual. Basically, your odds are (significantly) better.