16 Mar What Ayurvedic Body & Mind Type Are You?

Posted at 09:03h in Holistic Health by Robyn Smith 3 Comments

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Get to Know Your Dosha

Auyerveda is a "science of life" that is over 5000 years old and originating from India. For those of us who are weary of the division between mysticism and science, Ayurveda offers a comprehensive system that connects all the dots in a way that is timeless. It is one of the only approaches to healing that has always taken into account not only the effects of climate, diet, and life style on health but also the subtle ways in which wellbeing is impacted by emotional and spiritual issues. Through a wide range of guidelines, Ayurveda presents strategies for releasing energies that are blocked as well as for improving longevity. Did You Know? Ayurveda comes from the Sanskrit āyus (life), and veda (sacred knowledge). According to Ayurveda, each of us has a unique mix of three mind/body principles which creates our specific mental and physical characteristics. These three principles are called Doshas. Most of us have one or two doshas which are most lively in our nature, with the remaining one(s) less significant.

01 Nov Why a Natural Sunscreen is Important for You

Posted at 18:54h in Beauty, Faithful to Nature, Holistic Health, Lifestyle & Wellness, Natural Wellbeing, Style & Beauty by Robyn Smith 6 Comments

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Susan Ingram, the creator of the Sunumbra sun protection range, reiterates why natural sunscreen with organic ingredients is better for you to use: 1. CHEMICAL SUNSCREENS CONTAIN SOME NASTY INGREDIENTS You don’t have to destroy your skin with chemicals to avoid getting sunburnt. These are some of...

02 Aug The Face as a Road Map

Posted at 15:36h in Beauty, Holistic Health by Robyn Smith 0 Comments

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Beauty is very closely related to the health of our body and mind and to the conditions of our surroundings. The word "cosmetics" actually has its roots in the Greek word, "cosmos", which is a word used to describe an orderly and interconnected universe. By...

02 Aug What Are Your Nails Telling You About Your Health?

Posted at 14:22h in Beauty, Holistic Health by Robyn Smith 1 Comment

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What are your nails indicating about your health? Nails are composed mainly of keratin, a type of protein. Healthy nails are light pink, indicating a rich blood supply. Nutritional deficiencies often show up in changes or abnormalities of the nails. HEALTH INDICATORS Hangnails are often caused...

02 Aug A Guide to Dealing with Acne

Posted at 14:13h in Beauty, Holistic Health by Robyn Smith 0 Comments

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What is Acne? Acne is a common inflammatory disorder of the sebaceous glands. These glands produce oil, which can get trapped as it travels to the skin's surface and this is where the problem begins as the pores then become clogged. The areas most often...

02 Aug Have a Bath & Get Healthy

Posted at 13:01h in Holistic Health by Robyn Smith 0 Comments

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Finding the time to take a bath is a wise thing to do. Even though showers are quicker and in some instances more hygienic, soaking in the tub is both soothing and healing. Water is nature's healer and hot water has wonderful benefits on...

02 Aug Top Ten Natural Winter Remedies

Posted at 12:49h in Holistic Health, Mindfulness by Robyn Smith 0 Comments

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Hemporium Hempseed & Mustard Bath This soothing and detoxifying mix is made according to a centuries-old formulation of finest salts, essentials oils and minerals. It soothes muscular aches, callouses, athletes foot and skin disorders. It is also useful for detoxification, treating colds, flu and general fatigue....

02 Aug Hormonal Balance & Your Health

Posted at 12:22h in Faithful to Nature, Holistic Health, Lifestyle & Wellness, Nutrition by Robyn Smith 0 Comments

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Oestrogen dominance with its wide range of symptoms, is a modern age condition that is effecting women, men, children and even the unborn foetus. Only since the advent of man-made chemicals about 50 years ago have we been exposed to many hundreds of thousands of...

02 Aug Sweets for My Sweet, Honey for My Sugar

Posted at 11:12h in Holistic Health, Mindfulness, Recipes by Robyn Smith 0 Comments

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I have met so many people who talk of having a sweet tooth as if it were more like a rotten tooth since not only does sugar affect our teeth, but our weight and moods too. But there is light at the end of this...

02 Aug Colloidal Silver…Miracle Substance!

Posted at 11:06h in Holistic Health, Mindfulness by Robyn Smith 8 Comments

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"Colloidal Silver is indeed a miracle substance. I have been in Medical practice for 40 years and have never come across any other substance that has the safety and non-toxicity of colloidal silver with no side effects and a myriad of potential benefits. Colloidal silver...