04 Oct Smoothies & Health Part 1: Beating High Blood Pressure

High blood pressure is one of the most prevalent ailments in modern life, affecting 1 in every 5 South Africans. What exactly is high blood pressure, and how can a healthier diet help to heal you from the effects of high blood pressure? What is High...

15 Sep The Wonders of Wintergreen Oil

We’re so excited about the brand-new essential oil we’ve just added to our popular SOiL range. Wintergreen essential oil is known as “mother nature’s aspirin”, because it’s such a great natural pain remedy. In fact, before the introduction of synthetic pain killers in the 1920s, wintergreen oil was considered one of the world’s best essential oils for the treatment of pain. Here’s a look at how wintergreen oil helps, why it works, and how to use it:

11 Aug The Low-Down on Natural Eczema Treatments

If you've ever experienced the itching, irritation and swelling that comes with eczema, you'll know just how unpleasant it can be, and how important it is to take proper care of yourself to prevent future flare-ups. the answers lie in all aspects of your lifestyle; from the cosmetics you use, to the clothing you wear, the food you eat and even the air you breathe! Treating eczema (and other nasty skin complaints) requires a holistic approach, so you can make sure your skin is safe from the allergens and chemicals most likely to trigger a reaction. So read on to learn more about caring for eczema-prone skin, discover Faithful to Nature's top natural eczema products, and find out what our customers have to say.

08 Jul Natural Help for Healthy Digestion

Most of us think of ordinary laxatives as the quickest, easiest way to relieve constipation - however, there are some disadvantages to laxatives you might not know about. Firstly, conventional laxatives can irritate the lining of your intestines, and secondly, they're often habit-forming and can lead to a dependence on them. Natural constipation remedies on the other hand, give you a much gentler solution. They help to stimulate your body's natural digestive processes, and bulk up waste to make elimination easier. What a relief to know Faithful to Nature has a whole selection of natural constipation remedies to leave you feeling lighter and full of renewed energy!

07 Jul Top Supplements & Foods to Lower High Blood Pressure

With rising stress levels and modern diets, high blood pressure has become a common health complaint. The good news is, there are so many natural ways to manage high blood pressure or hypertension quickly and effectively, without the need for medications.

07 Jul Treating Eczema the Holistic Way

Treating eczema for good requires a holistic approach, as this troublesome skin condition is so often a symptom of imbalance. The ever-increasing influx of harsh synthetic chemicals in our daily environment is having a very real influence on the rise of eczema; our bodies are taking strain, but as we've seen over and over again, when we commit to making that switch to natural cleaning solutions and beauty products, miracles really can happen. Here's a look at the most effective changes you can make today, that will make rashes, itching, irritation and eczema a thing of the past.

07 Jul Top Natural Ways to Kick Gout

What is gout, and what causes it? Gout is actually a type of arthritis, caused when the body has a surplus of uric acid; instead of dissolving in the blood and passing out through the kidneys, this acid starts to crystallise. Uric acid crystals typically build up in the joints, causing pain and swelling in your toes, ankles, knees, wrists, fingers and elbows. Needless to say, a gout flare-up is pretty unpleasant and can put your whole body out of action. Luckily, there are many natural ways to relieve and prevent gout, and Faithful to Nature has come to the rescue with a great range of healing gout remedies.

07 Jul Six Sore Throat Soothers you can Make at Home

It’s that time of year when we’re all feeling pretty chilly and a little run down – the time when sore throats and stuffy heads seem inescapable. If you’re stuck with the pain and irritation of a sore, scratchy throat and a cough that just won’t stop, you’ll be pleased to know there are plenty of natural (and nice) ways to soothe your symptoms. No nasty cough syrups, sugary lozenges or harsh antibiotics – these sore throat home remedies are ultra-gentle, and can be made using the simplest ingredients found in your pantry.

17 Jun 10 Delicious Ways To Eat Your Way To A Healthier Metabolism

What you eat is just as critical as how much you eat. When it comes to losing body fat, not all calories are created equal.  The calories that should really be getting your attention are those that are nutrient-dense; these will provide your body with the energy it needs and allow it to burn energy from fat stores. Nutritionally sparse food on the other hand can cause the body to store extra energy from food as fat. Plus, as amazing as it may seem, it is possible to boost your metabolism and get some extra help with-fat burning with certain foods and spices. Nature really is like a living library, you just need to know how to read it!