In order to keep your bacteria levels in balance with diet alone, you have to commit to eating fermented and cultured foods every day. This is why it is a good idea to keep your gut healthy by keeping your lifestyle healthy as when your...
Hailed as the new vitamin, probiotics are getting a lot of attention these days. Recent studies are showing that good gut health can help with immunity and even obesity. The root of the word probiotic comes from the Greek word pro, meaning "promoting" and biotic,...
Juicing is a fantastic way to increase our intake of fresh fruits and vegetables, and the more natural plant food we eat, the more vitamins and minerals we bring into our bodies. But the thing that has really given juicing its momentum is that many...
Moringa Oleifera, known as the "Miracle Tree, is often described as the world's most nutritious plant. Moringa has been shown in studies to have an anti-tumour capacity due to the benzyl isothiocyanate that it contains. There are many studies that have shown benzyl isothiocyanate to have...
Alpine Manuka Oil does what exactly? It's sweet sister, Manuka Honey is becoming quite the household name, renowned high and low for its fabulous healing effects. But, gaining in popularity, this dainty little oil, has equal measure to add value to the Manuka family with...
There seems to be a new superfood hitting the natural news archives every day and like us you are probably starting to feel like the world is spinning a little too fast when deciding which superfoods you should be investing in for your health. So...
Legend has it that Cupid dipped his love arrows in honey before aiming at unsuspecting lovers, and since honey was valued highly and often used as a form of currency, tribute, or offering this Don Juan sure knew what he was doing. Honey is in...
Chocaholics around the world can take heart from new research which shows that the health benefits of epicatechin, a compound found in cocoa, are so striking that it may rival penicillin in importance to public health. In fact, researchers from Harvard Medical School say that epicatechin...