Sweet, sticky, spicy and absolutely dripping with indulgence… Mmmm… this Easter we’re bringing you a baked goodie that is the perfect marriage of your favourite treats: the classic Cinnamon Bun and festive Hot-Cross Bun. There is no time or place where the Hot-Cross Cinnabon would...
This is a feet-in-the-pool-kinda-salad, perfect for a summer’s day or to add to your weekend braai table. Not only is it packed with absolutely delicious and nutritious ingredients, but it’s the perfect recipe if you’re into food cycling for your hormones. The mermaid bowl ticks...
Ash-WHAT? Ash-wa-gan-dha. Classified as an adaptogen; that helps the body manage stress. Ashwagandha has been used for over 3000 years to relieve stress, increase energy levels and improve concentration. INGREDIENTS: Serves: 1 1 cup almond milk1 tsp ashwagandha powder2 pinches cloves 2 pinches nutmeg1 tsp cinnamon1 tsp...
Honestly, what on this beautiful earth could be better than eating an ice-cream after a workout? It is the perfect combination of anti-oxidants, protein and energising ingredients for a delicious restorative blueberry smoothie popsicle. Serves: 4 INGREDIENTS: 1 banana 2/3 cup blueberries 1½ tsp maca root powder ¼...
With summer upon us and the festive season just around the corner, it’s time to make sure that your salad-making game is strong. Fortunately, there are so many exciting seasonal ingredients to pick up from your local farmer’s market or grocery store, that it’s hard not to get...
The ultimate dark and delicious smoothie bowl. High in fibre, calcium, zinc & vitamin A. INGREDIENTS 2 frozen bananas1 frozen zucchini1 tsp black tahini1 tsp almond butter1 tsp coconut butter2-3 tsp organic cinnamon1 tsp vanilla extract1 cup black sesame seed mylkIce blocksOptional: Coconut/ Sesame Oil; Coconut Blossom Nectar METHOD Black Sesame...
Thanks to the ladies from Give A Fork for yet another delicious recipe. These simple three-ingredient roll-ups were made with a Kuto Dehydrator. Total Time: 4 hrs 10 mins INGREDIENTS: 3 Cups fresh strawberries 1 tsp Maple Syrup 2 Tbsp fresh thyme, leaves picked TOOLS: A blender A dehydrator METHOD: Step...
These light and fluffy coconut yoghurt pancakes with rainbow drizzle are pretty much the best thing that's happened to breakfast. And actually, given their beautiful rainbow decorations, they're great as a celebration pancake cake! The coconut yoghurt can easily be substituted for full-fat Greek yoghurt...
Food has the power to either heal or harm the body. All the choices we make at the grocery store, in the kitchen and at our local restaurants have the potential to impact not only our physical well being, but our mental health too. Wellness...
Using the amazing Vegan Milker by Chufamix is the easiest and fastest way to make your own vegetable milks and cheeses at home. Once you have all your ingredients, these recipes take 5 minutes to make from start to sip. INGREDIENTS 1. Chocolate Almond Milk 1 cup cold water100g...