22 Sep Mushroom Magic: Three Delicious Chaga Recipes

We’re so excited about the brand-new arrival in our store’s superfoods section – powdered wildcrafted Chaga mushroom, one of the world’s best-loved natural tonics for the body and mind. This hard, woody tree fungus might not look very impressive at first glance, but it’s dense in beneficial nutrients and provides a natural boost to your overall wellbeing! Find out more about the power of this medicinal mushroom, and take a look at some tasty Chaga drink recipes below.

04 Sep Marvellous Maca: Go “Beyond Smoothies” with this Superfood

It’s no wonder organic maca root powder is one of our top-selling goodies. This superfood is a powerful adaptogen – meaning it helps your body cope with stress, both physical and emotional. This magical Peruvian plant is rich in B vitamins, amino acids, protein, calcium and other essential minerals; it nourishes the adrenal glands, helping to keep you feeling energetic and focused throughout the day. Maca also has a “romantic” side; it’s known for its ability to improve fertility and boost the libido.

05 May Be Real, Eat Raw: The Benefits of a Raw Food Diet

They say “you are what you eat”, and by eating more real, raw, “live” foods, you’ll find the saying rings true – you’ll be radiantly healthy and full of energy, just like your favourite raw foods. There are plenty of myths surrounding the raw food diet; that it’s difficult, expensive or imbalanced. This is simply not true; raw eating is easier than you think, and there are plenty of delicious, wholesome raw recipes to prove it. With a little help from the world’s most powerful superfoods, you’ll find raw nutrition is actually exceptionally well-balanced – and the health benefits are well worth investing in the right equipment, and putting a little extra effort into your meal planning! Here’s a look at some of the wonderful advantages to eating raw: