12 Jan The Perfect Functional Smoothie Formula With Soaring Free Superfoods
Functional smoothies have been designed to optimise your protein intake whilst delivering well-balanced nutrition as an easy biohack to transform your body. ...
11 Jan Your quick guide: All you need to know about protein From Soaring free Superfoods
Posted at 13:54h
in Faithful to Nature, Food, Holistic Health, Lifestyle & Wellness, Natural Wellbeing, Nutrition
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Let’s look at the basics of protein so that we can understand how it affects our bodies, and choose the cleanest, most effective protein sources to deeply nourish our bodies on the most essential cellular level....
28 Dec Chocolate Truffles: Festive Fun
Make 24 delicious chocolate truffles to bring some festive cheer into a whole lot of hungry bellies! This recipe is one for the books and you can bring it out long after family lunch too - we believe chocolate is timeless. Ingredients 500g pitted dates½ cup...
28 Dec Mushroom Wellington: A Cashew Nut Cream Christmas
Get festive in the kitchen with this mushroom wellington delight, made to make all your alternative food dreams come true. Ingredients 1 cup cashews soaked over night250g button mushrooms diced2 cloves garlic grated1 onion finely chopped2 tsp thyme leaves½ tsp salt4 large brown/Portobello mushrooms2 TBS soy /tamari...
28 Dec Christmas-Inspired Smoothie
Makes 2 large smoothies or 3 medium Ingredient 6 ripe bananas (frozen makes it every more delicious – but you will need a good blender)1/2 tsp cinnamonPinch nutmeg½ orange juiced1 cup oat milk1 TBS carob powder2 TBS nut butterDark chocolate4 Bliss balls Method Blend everything together for a delicious...
28 Dec A Chocolate Cake With Some Festive Zesty Orange
Find your perfect festive slice in this chocolate cake with a refreshing orange kick. Great for surprising friends and family with something totally delicious for the table after the main meal. Ingredients 225ml plant milk 25ml orange juice1 TBS apple cider vinegar2 cups flour1 ¾ cup brown...
10 Dec Easy Scrambled Tofu Breakfast Wrap
Makes 2 Ingredients 1 block silken tofu1 onion sliced1 cup sliced mushrooms2 handfuls baby spinachSalt2 wraps Method Slice up the onion and mushrooms and fry in a pan until cooked. Add in the spinach and cook together. Fry the tofu and a pinch of salt and scramble the tofu while...
10 Dec Collagen-Infused Rocket & Basil Pesto Pizza
Ingredients Pizza bases of choice1 or 2 large king oyster mushrooms½ tsp coriander ground½ tsp smoked paprika or a few drops liquid smokeOlive oilSalt1 red onion sliced1 jar tomato pasta sauce6 cherry tomatoes sliced Collagen pesto 30g rocket30g basil1 TBS collagen powder¼ cup sunflower seeds/ pine nuts½ cup...
08 Oct Berry Crumble Kick Back & Relax Pie
What better way to relax and destress than by enjoying a beautiful berry crumble and a cup of tea, but what makes this pie even more relaxing? The ashwagandha-infused berry filling, of course. Ingredients PIE BASE 2 cups cake flour½ cup coconut oil – solid1 tsp salt2 TBS...
08 Oct Chocolate Buckwheat Crêpes
Why love crepes? Well, the question really should be why not? There are 101 reasonings to wake up every morning and make yourself a delicious crepe. We won't go into all of them, but a notable one is how easy it is to pair with...