Jackfruit is a favourite ingredient of mine, I fell in love with it when I had it for the first time in Lombok, Indonesia, when I tried it in a curry. It has a bit more substance than a lot of the ingredients in a...
Did you know that mushrooms promote neurogenesis and high in B Vitamins? Adding amazing mushrooms to coffee I think is a generous idea! I am a big fan of iced coffees & love sipping on it throughout the day. Ingredients 1 shot/sachet mushroom coffee¼ cup boiling waterTbs of...
Kimchi, a dish of Korean origin, is a traditional sidedish of salted and fermented vegetables (mostly traditionally cabbage). Kimichi, as a dish has exploded in the past few years on the health scene due to how incredibly beneficial it is to one's body, and specifically,...
Serves 1 Ingredients 1 Tbs chia seeds1/3 tin organic coconut milk1 tbsp coconut nectar honey1 large banana frozen1 dropper CBD½ lime¼ cup waterOptional: Toasted coconut flakes and lime zest Method This smoothie is like having a pina colada and chilling in the sun on an island. Mix...
As a modern society, we forget that there is so much to learn from hunter-gatherer and indigenous communities that can help us to improve our health and realign ourselves with nature. Micro Mirroring Macro Observing the Hadza; a hunter-gatherer society in Tanzania, provides evidence of a direct...
Ingredients 100g sorghum flour1 Tbsp cacao 2 tsp baking powder1 pinch salt 1 tsp coconut sugar/maple 1 Tbsp flaxseed egg / psyllium husk1 ⅓ cup oat milk Method Sift all dry ingredients into a bowlMix the flax-egg with water and then add to the oat milk and mapleMix into the dry...
Kitchari is a traditional Ayurvedic dish that is an incredible combo of ingredients perfect for a gut cleanse and body detox, focusing on all three doshas: vata, pitta, and kapha. For anyone who is serious about a delicious detox and want to cleanse the body and soul in...
The benefits of incorporating CBD into your daily routine are uncontestable. Luckily this is something we know now, we can even shout it from the rooftops. So we’ve given it some thought, and wanted to share a few products you can purchase to try out for...
Ingredients 120g macaroni, boiled to pack instructions1/4 brown onion, sliced1 Tbsp olive oil 70g sweet potato, peeled and boiled70g butternut, peeled and boiled1 Tbsp nutritional yeast½ tsp turmeric¼ tsp smoked paprika or spice mix2 tsp soy/tamari sauce½ tsp garlic powder/1 clove fresh garlic ⅓ cup coconut milkSalt and...
Ingredients: 1 cup chickpeas1 cup beetroot 1 cup quinoa, boiled1 cup oat flour/chickpea flour2 Tbsp flaxseed powder + ⅓ cup water1 clove garlic, minced½ onion, chopped 1 tsp nutritional yeast3 Tbsp sunflower seeds Method: Roast the beetroot with a generous drizzle of olive oil and salt at 180’C until soft. Fry...