Juicing most certainly has its perks. All that intense vegetable flavour extraction, the powerful pops of colour (especially when juicing beets) and the almost heady rush that comes from sipping on such a pure health tonic. I've been a big fan for years and do...
Some health fads come and go, but apple cider vinegar is holding on to its status as a kitchen remedy cure-all. Natural old fashioned goodness is often the most trusty! From the Egyptians 3000 years ago, to Hippocrates in Ancient Greece to the Samurai warriors...
For some, coffee is the only way to become a functional, contributing member of society. For me, it's more like a morning ritual I take great delight in; freshly grinding the beans, frothing the milk, sipping the cinnamon dusted foam as the birds twitter awake...
For every animal derived product we've become so completely dependent on, whether it's animal proteins, dairy or even leather shoes, it seems there's always an animal free option available to reduce your reliance and lessen the strain on natural resources. When I heard someone mention...
Those chilly evenings just wouldn’t be complete without a warm, fluffy blanket, a good book and the occasional steaming mug of hot chocolate. The instant hot chocolate mixes you’ll find in the store are typically loaded with sugar and other nasties – plus all those...
Make the most of seasonal produce and warming spices with these light and fluffy pumpkin pancakes - not only are they vegan and gluten free, they're also low on sugar and feature the bright orange superfood that's packed with fibre, vitamin A and antioxidants. Plus, they’re easy to make,...
Moringa oleifera is known for the amazing nutritional content and medicinal properties of its leaves; in fact its health benefits are so widely recognised and revered that it’s also become known as the “Miracle Tree”. Moringa supplements give your body a wonderfully balanced dose of vitamins...
When it comes to finding information on what to not take when pregnant, you will probably of found that almost everything is “not safe for pregnant woman”. The reason for this is that testing for safety of certain things during pregnancy is not something many...
As far as milk alternatives go, hemp milk is a popular choice for any athletic types preferring plant-based foods. It packs a high-quality protein punch, containing 10 amino acids as well as the ideal ratio of omega 3 and 6 fatty acids. The earthy-flavoured white drink...
We still can't get enough of the medical-marvel spice turmeric and what better time to infuse your immunity with a health boost than during winter? Curcumin, the active enzyme in turmeric, continues to generate plenty buzz in the health and food industries as a food ingredient...