South Africa experienced its driest year in recorded history during 2016. Without rainclouds on the horizon it is time we look at our diets to keep our heads above water. The majority of water in our country is used in agriculture with nearly 60% being used for...

The smoothie revolution is not a simply a flight of fancy – it’s a health trend that’s here to stay, for very good, very tasty reasons too. You cannot deny the convenience of whipping up a nutrient dense liquid meal that allows you to get...

South Africa is a paint palette layered with a swirl of colourful cultures. And fire connects us all. Countless meals have been cooked, stories been told, and cultures united around a crackling braai fire. And it is a warm and familiar place where meat-eaters, vegetarians...

With all the banting carb-free craze that’s been going about it’s easy to see legumes as has beans in your daily diet. But did you know that 2016 has been declared the International Year of Pulses by the UN?  There has been research done on...

The soy bean has been part of the human diet for thousands of years and the Ancient Chinese believed it to be one of the five sacred grains vital for life (alongside rice, wheat, barley and millet.). Soy is particularly important in a vegan diet, as it...

Faithful to Nature's founder shares her road to veganism and her top 10 vegan pantry essentials. I have been an avid vegetarian since I was 16 years old. I volunteered at the Krishna Society while at university to hand out vegetarian food in underprivileged areas. After my studies,...

With veganism on the rise, it's getting easier and easier to fill your pantry with plant-based items that make for mouth-watering meals. The skyrocketing trend is growing largely out of an awareness for the environmental impact of large-scale meat farming methods, as well as a growing awareness...

We've rustled up this Indian-inspired vegan potato curry with hints of coconut and ginger to warm up even the greyest day. Not only is this tasty, spice-rich dish the ultimate comfort food, it's super quick and easy to prepare, too - simply fry some onions, pop all the ingredients in a pot and...

Being Vegan doesn’t mean you can’t bake up a storm with the best of them and winter is the perfect weather to warm up your kitchen with some home-baking.  Take a look at these healthy delish recipes for Vegan Cupcakes handpicked for you to enjoy,...