From the moment of conception, your body is changing. It is a 9-month-long journey that doesn’t end there. Birth is akin to a marathon and breastfeeding, especially long term breastfeeding (and the World Health Organisation, WHO, recommends at least 2 years) is akin to being...

Who simply doesn’t love ice-cream? Better yet, who can resist a Salted Caramel Lucuma nice-cream infused with the healing nutrients of superfoods? Learn how to craft a super nice-cream in 3 easy steps. It’s a marriage of superfood flavours & an all-time favourite treat to...

After the heavy Christmas feasting, give your digestive system the break it needs without compromising on taste. Using your leftover's is also a fantastic way at keeping it sustainable & waste-free! Bliss Bowl Ingredients: Leftover stuffed roast butternut Leftover vegan stuffing Leafy greens like spinach, collard greens...

There are superfoods and then there are superfoods. The use of Maca as a supplement dates back thousands of years, but recently it’s caught a lot of attention on the superfood block for its amazing nutrition profile, which is nice enough, but to improve matters,...

I look back on my choices for April and quite a few of them are about pampering and decadence. Almost a decade ago when I started Faithful to Nature, I was often quoted as saying, “I don’t want the decision to go organic to be...

The history of hemp oil and its medicinal uses can be dated back to the earliest eras of medicine and pharmacology, with the first recorded mention of cannabis being used medicinally being found in the Great Herbal encyclopaedia of the Emperor Shennong which is one...

While we often think of the bathroom cabinet as the place where all our beauty essentials are kept, many of them are actually found in the kitchen and pantry instead. Eating for beauty means nourishing your skin, hair and nails from the inside out, with...

With the advent of smoothies and juicing and all the amazing superfoods to choose from, who would have thought that lurking in our compost, or even worse, our dustbins, is a superfood that rivals kale in its nutritional profile. You may have been told to eat...

We associate Nori with a delicious bite of sushi – but this green sushi packaging is so much more in its own right. It’s been acknowledged as a superfood in Asian cultures for a long time and it’s not unusual to see their kiddies crunching...

It’s the season of romance and hearts are a-flutter! There’s never been a better time to think about heart health – that’s why we’ve put together a little list of the best heart-loving foods you can enjoy every day. Green Tea A rich source of heart-healthy antioxidants....