Telling a woman how to mother her child is a social taboo. Whether it’s on the subject of reusable nappies, teething practices, or addressing the age-old question; to swaddle or not to swaddle, moms know their kin and are inherently cognizant of their infant’s needs....
Motherhood is a beautiful, powerful journey - but it’s no walk in the park. From pregnancy to postpartum and long-term breastfeeding, your body works overtime to grow, nourish, and sustain life. The demands on your energy, hormones, and overall wellbeing are real, and they require...
Aromatherapy is a relaxation and restorative technique that uses plant oils to heal the body. Quite literally, as you inhale, the molecules from the essential oils through the ‘aroma’, begin to work on stress levels, cognitive performance and circulation – among other things. When receiving...
The year is speeding to an end and soon the festive season will be in full swing. While this brings loads of excitement to our lives, it can also make things feel like they’re spinning out of control. Now, more than any other time of...
“Leave only footprints, take only memories,” or so the saying goes. This is true for any activity you might be doing outdoors, whether you’re camping for the weekend or heading to the beach for the day. Although we like to soak up the sun during...
We all love smelling good, but perfume can be pretty expensive luxury. Some beauty brands make alcohol-based eau de toilettes, which can be harmful to your skin, while other cosmetic companies use chemicals that consumers have allergies to. Now that people know the truths behind...
It’s 10:30 on a Monday morning and the Vondi’s Holistic Pet Nutrition shop in Sea Point is bustling. Beyond all the doggie treats and cat toys that greet you upon entering, an impressive food production line is in progress to my left and, to my...
We were sitting in our OBGYN’s office on a Monday afternoon. Usually, our appointments start with a bit of banter (her wit was one of the reasons we loved her), but today was different. “Sorry, guys. We have a bit of time crunch now - we...
Here’s a question: Aren’t baby showers just the weirdest tradition? Firstly, I question the timing of it all. Why would you throw a party for a heavily pregnant woman, who is uncomfortable, probably quite anxious and maybe going through some hectic hormone swings? It just seems...
My wife was entering her third trimester when she told me that she wanted to hire a doula, so I did what every rational, intelligent person would do. I Googled the word, “Doula”. In case you are like me and had no idea how to spell “doula”,...