Aromatherapy is a relaxation and restorative technique that uses plant oils to heal the body. Quite literally, as you inhale, the molecules from the essential oils through the ‘aroma’, begin to work on stress levels, cognitive performance and circulation – among other things. When receiving an aromatherapy massage, the masseuse or aromatherapist might typically light a few scented candles as well as massage you with essential oils. Some psychologists even utilise aromatherapy to create stress-free environments, while others’ intentions are to trigger certain memories and experiences.
So where do you start? Since we’re heading into the colder months, it might be a good idea to stock up on a few immune-boosting, chest-clearing oils, but I’ll include a few versatile evergreen essential oils:
(Remember: you MUST keep your oils in dark glass bottles, and away from direct sunlight otherwise they will degrade and lose their effectiveness)
Please Note: Faithful to Nature is an online retail store. Our green team is all about helping you unlock your full potential to live a healthy life; however we are not medical professionals. Please do consult your registered healthcare practitioner when seeking medical advice. In general, when using essential oils, you should always adhere to the following:
- Mix your essential oil with a carrier oil before applying to your skin or in a bath
- Always patch-test the oil on a small area of your skin for any possibility of a reaction
- If you are pregnant/ breastfeeding, please ask your practitioner before using any essential oils
- Using essential oils internally must ONLY be done under the guidance of a registered practitioner
- To find a qualified & registered aromatherapist, visit AROMA SA
Some of you might be drinking dried chamomile flowers it in your tea. If that’s you, you’re not wrong. Light a few chamomile candles if you want to create a very relaxing and soothing atmosphere. To make the most of the sleep-inducing oil, I recommend adding 5-10 drops to your bath (along with a carrier oil like jojoba) so you can slide from the tub and straight into bed.
Mother’s medicine cabinet was always stocked with this decongestant because I had asthma as a child which meant I was always phlegmy. Kick the flu in one night through steam inhalation (add a few drops of eucalyptus into boiling water, cover yourself in a towel and inhale the fumes) or by rubbing some directly onto your chest with a carrier oil.
Some of you might not know this, but eucalyptus is a powerful antiseptic and pain-reliever too. Massage bruised or torn muscles with the eucalyptus-carrier oil combo, and it’ll work as well as Arnica.
If you suffer from Seasonal Affect Disorder (SAD), you’ll be happy you bought a diffuser just before winter really sets in. Geranium comes in a whole manner of vibrant colours and variations, while the oil itself has relaxing and mood-lifting qualities.
If you have an excitable child who struggles with settling down, rosemary oil could be effective in getting them to work. Allow rosemary essential oil to diffuse lightly in their room or where they sit down to work and it will help to clear your little ones mind while stimulating their curiosity in a productive way.
Burning sage, to cleanse the energy in a space, is a ritual I have not been inducted into. What I do religiously use sage for, however, is for balancing my hormones, and treat menstrual cramps. The essential oil balances thyroid levels and has been linked to improving depression too. Remember, seek the advice of your healthcare practitioner before using essential oils to treat medical conditions.
White heads, acne scars and dandruff be gone! This antibacterial, antifungal, and antiviral essential oil works magic on your skin without leaving it dry and flaky. For your skin, use tea tree oil with carrier oil like shea butter after you’ve washed your face. To combat dandruff, simply add about 5 drops into your regular shampoo. Shake the bottle well, and wash and condition hair as normal.
Just saying ‘Ylang ylang’ already has me feeling better. Get that instant relaxation feeling by applying it directly to your temples with a carrier oil like sweet almond oil. It smells absolutely delicious, so keep a carrier-oil combo ready and dab a few drops onto your wrist if you’re low on body mist. The oil has been proven to increase sexual desire; perhaps it can even be your own kind of love potion?