Hello baby! Whether you’ve been trying for months, or unexpectedly see those 2 blue lines… Finding out you’re pregnant is a surprise, every single time. Round number 3 was our biggest yet! Don’t get me wrong, Ava was planned, prayed and hoped for but after experiencing...
This Savoury Chickpea Muffin recipe was made by, Jess Kotlowitz, The Green Dietician. These muffins use chickpea or gram flour as a base and are basically the vegan version of a savoury egg muffin or crust-less quiche. Chickpea flour can be used in a variety of baked goods,...
This Chocolate Coconut Date Balls recipe was made by Jess Kotlowitz, The Green Dietitian. What better way to satisfy your sweet tooth than with some homemade healthy Chocolate Coconut Date Balls? This is one of my favourite recipes as not only is it super healthy, high energy and nutrient...
When it comes to fighting off an infection or boosting my daughter’s immune system, I like to take a 360 degree approach. That is, what goes on her body is as beneficial as what goes in it. As I write in the “Don’t Just Eat...
HOW TO DRAW A NOURISHING BATH INGREDIENTS* 1 Cup Bicarbonate of Soda 2 Drops Frankincense essential oil* ½ Cup Apple Cider Vinegar * Quantities are for a child’s bath ** The most popular oils for stimulating the immune system and safe for children aged 2+ years are: Frankincense,...
This Immune Boosting Bubbling Berry recipe is in ‘Mila’s Meals: The Beginning & The Basics’, by Catherine Barnhoorn, health coach, author and blogger at MILASMEALS.CO.ZA. We literally have a universe of bacteria within us, known us our microbiome, that forms the foundation of you and your little ones’...
Just like that my exclusively breastfed babes of 5.5 months has started giving me very clear cues that he is ready for food. He has become quite desperate in his attempt to put our food in his mouth and is starting to get upset that...
The Earth is a living library of healing cures. And when used correctly these cures heal without side effects or added toxic overload. Open your medicine cabinet and take a look inside. How many pills, tablets, and bottles of syrups do you have that contain...
When it comes to finding information on what to not take when pregnant, you will probably of found that almost everything is “not safe for pregnant woman”. The reason for this is that testing for safety of certain things during pregnancy is not something many...