POT BROWNIES? Well not quite what you're thinking! All the benefits of CBD wrapped up in a divinely chocolatey gooey brownie without any of the illegal substances. CBD-laced treats are growing in popularity, have you made anything delectable with added benefits? I’ve personally been experimenting with...
Ash-WHAT? Ash-wa-gan-dha. Classified as an adaptogen; that helps the body manage stress. Ashwagandha has been used for over 3000 years to relieve stress, increase energy levels and improve concentration. INGREDIENTS: Serves: 1 1 cup almond milk1 tsp ashwagandha powder2 pinches cloves 2 pinches nutmeg1 tsp cinnamon1 tsp...
Honestly, what on this beautiful earth could be better than eating an ice-cream after a workout? It is the perfect combination of anti-oxidants, protein and energising ingredients for a delicious restorative blueberry smoothie popsicle. Serves: 4 INGREDIENTS: 1 banana 2/3 cup blueberries 1½ tsp maca root powder ¼...
From ‘the food of the gods’ in Greek mythology to being one of the five ingredients used to prepare the Hindu elixir of immortality (Panchamrita), honey has long been held a place of reverence in human history. In fact, our relationship with this natural confectionary dates back at...
Humans have been making use of Mother Nature and all her natural secrets for thousands of years, from the air we breathe to the nutrients we gain from the foods she provides. One such natural gem is different plants and their ability to dye our hair and...
With summer upon us and the festive season just around the corner, it’s time to make sure that your salad-making game is strong. Fortunately, there are so many exciting seasonal ingredients to pick up from your local farmer’s market or grocery store, that it’s hard not to get...
The year is speeding to an end and soon the festive season will be in full swing. While this brings loads of excitement to our lives, it can also make things feel like they’re spinning out of control. Now, more than any other time of...
The ultimate dark and delicious smoothie bowl. High in fibre, calcium, zinc & vitamin A. INGREDIENTS 2 frozen bananas1 frozen zucchini1 tsp black tahini1 tsp almond butter1 tsp coconut butter2-3 tsp organic cinnamon1 tsp vanilla extract1 cup black sesame seed mylkIce blocksOptional: Coconut/ Sesame Oil; Coconut Blossom Nectar METHOD Black Sesame...
If there's one thing I know about Black Friday is that you need to keep your wits about you. I can't help but picture the Friends episode, The One with the Cheap Wedding Dress. Think grabbing and punching and stress and queues and hanger and and and...
Thanks to the ladies from Give A Fork for yet another delicious recipe. These simple three-ingredient roll-ups were made with a Kuto Dehydrator. Total Time: 4 hrs 10 mins INGREDIENTS: 3 Cups fresh strawberries 1 tsp Maple Syrup 2 Tbsp fresh thyme, leaves picked TOOLS: A blender A dehydrator METHOD: Step...