Using the amazing Vegan Milker by Chufamix is the easiest and fastest way to make your own vegetable milks and cheeses at home. Once you have all your ingredients, these recipes take 5 minutes to make from start to sip. INGREDIENTS 1. Chocolate Almond Milk 1 cup cold water100g...
When it comes to fighting off an infection or boosting my daughter’s immune system, I like to take a 360 degree approach. That is, what goes on her body is as beneficial as what goes in it. As I write in the “Don’t Just Eat...
Africa has an expansive pantry of fragrant and flavourful herbs and spices with wonderful healing properties. Not only do we want our food to taste good, we benefit from the homeopathic properties too. Though westernization has overtaken the use of natural remedies, there are number...
This Immune Boosting Bubbling Berry recipe is in ‘Mila’s Meals: The Beginning & The Basics’, by Catherine Barnhoorn, health coach, author and blogger at MILASMEALS.CO.ZA. We literally have a universe of bacteria within us, known us our microbiome, that forms the foundation of you and your little ones’...
Adapted from the Fruit Roll Recipe in ‘Mila’s Meals: The Beginning & The Basics’, by Catherine Barnhoorn, author and blogger at MILASMEALS.CO.ZA. MAKES: 2 trays / 20 fruit leather rolls A great no-mess, no-fuss out-and-about snack or lunchbox food and a very, very sneaky way to get the vegetables...
Using only the best Faithful to Nature products we whipped up Sugar-free Sundays famous protein pancakes, dressed elegantly in Buttanut Spreads, coconut chips and raspberries. Check out our Superfood Smoothie Bowl and Chocolate Bark recipes for more foodspiration. INGREDIENTS 1/2 banana (50g) - (you can also use...
Handbags, belts, boots, wallets, luggage – the leather industry has held the manufacturing monopoly on most of those lifestyle items for some time now. But as a global urgency towards environmental sustainability grows and an awareness toward eco-living becomes an ever-present fore-ground thought in most...
The National Cancer Institute in the US estimates that roughly one-third of all cancer deaths may be diet related. But that probably won’t surprise you – as you know we are what we eat. Nature has provided all we need in abundance from the antioxidants...
When it comes to finding information on what to not take when pregnant, you will probably of found that almost everything is “not safe for pregnant woman”. The reason for this is that testing for safety of certain things during pregnancy is not something many...
As far as milk alternatives go, hemp milk is a popular choice for any athletic types preferring plant-based foods. It packs a high-quality protein punch, containing 10 amino acids as well as the ideal ratio of omega 3 and 6 fatty acids. The earthy-flavoured white drink...