13 Feb With 30 Billion Choices: How Do You Know What Probiotic is Best For You?

Posted at 12:52h in Faithful to Nature, Food Trends, Holistic Health, Natural Wellbeing, Vegan Recipes by Dr Kerry Haarhoff 4 Comments

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If you feel like you’re not getting enough probiotic-rich foods in your diet and are looking to supplement with probiotics, it's important to make sure you’re taking the right ones to ensure the results you’re after. Dr Kerry Haarhoff breaks-down what to look for...

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05 Feb Holistic Sexual Self-Care: Sexual Health + Sexual Happiness

Posted at 16:28h in Beauty, Faithful to Nature, Holistic Health, Natural Wellbeing, Style & Beauty, Wasteless Life by Guest Writer 3 Comments

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It is always fascinating to me how much time and money gets spent on all kinds of aesthetic self-care, but so little on our not-quite-so-visible sexual self-care.    We take out expensive gym contracts, spend a small fortune on hair and body products and are very happy...

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28 Jan Signs Your Hormones Are Out of Balance

Posted at 11:09h in Faithful to Nature, Holistic Health, Lifestyle & Wellness, Natural Wellbeing, Nutrition, Wasteless Life by Dr Kerry Haarhoff 3 Comments

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Our bodies are designed to work in a balanced state; so why are we okay with having an hormone IMbalance? ...

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06 Jan What is Whole30?

Posted at 16:30h in Faithful to Nature, Food, Food Trends, Holistic Health, Lifestyle & Wellness, Natural Wellbeing, Vegan Recipes by Guest Writer 1 Comment

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You've most likely heard the term Whole30 by now and may even know someone who's risen to the challenge. Created by a pair of nutritionists in 2009, it's a month-long program that involves eliminating the most common craving-inducing, blood sugar disrupting, gut-damaging, inflammatory food groups...

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09 Oct Prioritise Your Health This Breast Cancer Awareness Month

Posted at 16:58h in Faithful to Nature, Fighting Cancer Naturally, Recipes, Vegan Recipes, Wasteless Life by Inga Sibiya 0 Comments

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October is International Breast Cancer Month. Not only do we celebrate those who have survived the disease, and remember our loved ones who lost the fight, but we bring awareness to affliction in a way of educating people to be better prepared if, in the...

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20 Aug Dealing with Seasonal Affect Disorder (SAD)

Posted at 15:50h in Faithful to Nature, Holistic Health, Natural Wellbeing by Inga Sibiya 0 Comments

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As the leaves begin to fall and the temperature drops, it takes the sun a little longer to get out of bed in the morning. Because humans, like all creatures of the world, are heavily dependant on the fiery ball in the sky, its sluggishness...

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16 Aug The Effects of Stress on Your Body And How to Deal with It

Posted at 14:47h in Faithful to Nature, Holistic Health, Natural Wellbeing, Wasteless Life by Inga Sibiya 1 Comment

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Stress is seen as a negative thing that we need to avoid at all costs. This is not true. A healthy amount of stress is what wakes us up in the morning, keeps us adhering to our daily schedules, encourages us to meet deadlines and...

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21 May Top Health Tips For Men

Posted at 11:10h in Faithful to Nature, Food Trends, Holistic Health, Lifestyle & Wellness, Natural Wellbeing by Guest Writer 0 Comments

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I wouldn’t say that health tips are one of the most common conversations amongst guys. ‘Jack, what’s the condition of your prostate?’ Is something I’ve never heard around a braai. Thankfully, this ostrich-like tendency to avoid topics of health and wellness is on the wane....

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05 May What’s The Deal With Essential Oils?

Posted at 16:40h in DIY Beauty Treatments, Faithful to Nature, Holistic Health, Home, Kids & Babies, Style & Beauty by Inga Sibiya 4 Comments

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Aromatherapy is a relaxation and restorative technique that uses plant oils to heal the body. Quite literally, as you inhale, the molecules from the essential oils through the ‘aroma’,  begin to work on stress levels, cognitive performance and circulation – among other things. When receiving...

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05 May The Hemp Report

Posted at 15:31h in Faithful to Nature, Fighting Cancer Naturally, Holistic Health, Natural Wellbeing, Plants by Inga Sibiya 1 Comment

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On 18 September, 2018 the South African Constitutional Court ruled the private use of marijuana legal. This gave many Rastafarians and weed smokers a reason to rejoice, but it left a lot of citizens scratching their heads too. For many, the ‘holy herb’ and hemp...

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