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Recipes
by Robyn Smith
These unassuming little seeds might not look like much at first glance – but their list of health and beauty benefits are seriously impressive! We’re talking about
apricot kernels, which have come into the spotlight lately for their potent cancer-fighting properties. These little superstars are the soft parts found at the centre of apricot seeds, and they’re jam-packed full of goodness. Here’s a look at the health-boosting, disease-fighting nutrients that make apricot kernels so special:
- Amygdalin: Also known as B17 or laetrile. This natural substance helps to destroy malignant tumours, and kills cancer cells without harming the immune system.
- Antioxidants: Promote a healthy, clear complexion; high vitamin A and E content also contributes to beautiful healthy skin.
- Calcium: Supports strong, healthy bones and teeth.
- Vitamin C: Provides immune system support.
- Iron: Helps to form red blood cells, prevents anaemia.
- Potassium & Sodium: Support healthy electrolyte balance.
It’s clear that there are just so many benefits to eating apricot kernels regularly – and if you’re wondering how to work more of these little beauties into your daily diet, here are two delicious, simple recipes you can try at home.
Neem is truly one of nature’s most versatile and useful remedies. Gardeners trust it as an effective natural bug repellent, protecting their beloved crops against all kinds of pests – and it’s known to stop nasty critters like lice and mozzies from bugging us people too. What you might not have heard, is that neem oil, made from the leaves of the tropical neem tree, boasts a wealth of health and beauty benefits – it can make your hair shine and your skin glow! Take a look at what neem can do for you – plus some handy homemade skincare recipes using our pure natural neem oil.
