Our mouths are the first line of defence when it comes to anything we take into our bodies on a daily basis, as well as housing our precious pearly whites. Taking good care of this delicate portal to our bodies is one of the essentials...

When it comes to settling down to sleep, the right duvet can add just the right luxurious touch that can send you off to dreamland feeling snug as a bug. Well-chosen bedding is an investment that will last you a number of years. What are...

Weight loss is such a loaded topic and there are so many fads and opinions, so apart from draconic regimes and the obvious daily exercise, here are some uncomplicated tips you can grab from the kitchen to help you feel a little lighter: Some Deliciously Easy...

Calling all do-it-yourself dynamos! Here’s a simple way to make your own homemade yoghurt brimming with tons of tummy-loving probiotics. Homemade yoghurt gives you the option to go for either a Dairy or Vegan pot of cultured health bliss, so don’t be shy to turn...

Being Vegan doesn’t mean you can’t bake up a storm with the best of them and winter is the perfect weather to warm up your kitchen with some home-baking.  Take a look at these healthy delish recipes for Vegan Cupcakes handpicked for you to enjoy,...

It’s so convenient amongst the busy hubbub of life to take advantage of commercially prepared food – one thing less to worry about – a sigh of relief. But what if you knew the positive benefits of preparing your own food from scratch may just...

You’re halfway through cooking your scrumptious meal and… yip, there goes the power again. Sound familiar? It’s becoming a daily part of life in South Africa. So we have a choice. Either moan and groan or do what South Africans are known for - MAAK...

Honey is nature’s liquid gold, but is all that glitters really gold? This luscious nectar has always had a reputation as one of nature’s healers, a traditional remedy we grew up with. Who hasn’t been told to have a cup of lemon and honey when...

From disastrous haircuts to delightful highlights, sexy styling and whimsical hairdos, as you go through life, your hair is a part of you that constantly allows for new expression, colour, and style.  As you get older though it also begins to go through some changes...

Mention oil and perhaps you’ll think of a yummy salad dressing perhaps, or maybe your favourite pampering skin moisturiser. But oil as a facial cleanser? Don’t we cleanse our skin precisely so it will have that flawless oil-free matte look? To clear away built up...