"The mind is everything. What we think, we become" is a quote often attributed to Buddha. Our mind is where we become consciously aware and process our experiences. These days, our minds are bombarded from morning ‘til night with so much information, and at such a...

When we go from feeling a little under the weather, to feeling exhausted all the time, then simply burnt out, it’s time to take a look at what could be at the root. One of the common causes of fatigue is something called adrenal fatigue....

Yoga has more to offer than your average trip to the gym or jog around the block. It’s more than just physical, it’s really an ancient mind-body-spirit science that looks at you as a holistic being, and that includes your sense of peace and happiness,...

When it comes to our sweet treats they should be scrumptious, or why bother? This seven-ingredient vegan cheesecake is not only scrumptious, but dairy and gluten-free too and every bit as yummy, if not yummier than dairy cheesecake. INGREDIENTS CRUST: 1 cup pitted dates (soak in warm water for...

Nothing beats the empowering feeling of plucking some fresh medicine straight out your garden, or even off your windowsill. We know the herbs we cook with smell and taste delicious but they are also pretty powerful little healers that can bring some relief when we are...

Making your own baby food is not only healthier for your baby, it’s also more cost effective and environmentally friendly to boot! The pace of modern living can be described as frenetic at best, so we know that the convenience of store-bought, ready-to-eat baby food seems...

It’s time to put on your radiant summer face. For skin that’s radiant and glowing with health, try this quick & easy Turmeric face mask. These 3 simple ingredients are all super skin beautifying tricks brought together to pamper your skin into the new season Turmeric...

Mixing your own perfume sounds pretty exotic doesn’t it? Well, it is, but it’s also simple and very cost-effective! Step 1: Dilution The strength of your aromatic liquid or perfume depends on the ratio of essential oils to water and alcohol. Perfume is the strongest formula: 15-30...

Christian Dior once said “A woman’s perfume tells more about her than her handwriting” – and it’s true, your favourite fragrance is like your “scent signature”, a powerful part of how you express yourself. And, when you consider that over 60% of what you spray on your...

It's time to get in shape for summer, and one of the classic tools in the dietary arsenal when it comes to building that lean summer body is protein. Protein is an essential building block for our bodies and those of us that avoid meat particularly...