26 Feb Tips to Help Make Fasting Easier 

Fasting can be a meaningful reset for your body and mind, whether you’re doing it for spiritual, religious, or health reasons. With a few simple strategies, fasting can feel more comfortable and energising. Try these tips to help make fasting easier and support your body every step of the way.

1. Prioritise Hydration 

One of the biggest reasons fasting feels hard is dehydration, not hunger. When you’re not eating, your body releases stored glycogen, and with it, water and electrolytes. That’s why headaches, fatigue, and dizziness are common during fasting. 

To make fasting easier: 

• Drink water consistently throughout your fasting window
• Add a pinch of natural mineral salt to your water to replace lost electrolytes
• Consider a clean electrolyte powder without added sugar
• Sip on warm water with lemon

Electrolytes like sodium, potassium, and magnesium help keep your energy levels steady and reduce that “foggy” feeling. Supporting hydration properly can make a dramatic difference in how your fast feels.

2. Use Fasting-Friendly Supplements Wisely

While fasting isn’t about adding more, a few gentle supplements can support your body without disrupting your fast.

Some helpful options include:

• Magnesium: Supports energy, muscle function, and can reduce headaches and fatigue.
• Digestive bitters: Help stimulate natural digestive enzymes and reduce bloating when breaking your fast.
• Apple cider vinegar: Can help stabilise blood sugar and curb cravings. Remember to dilute it in water. 

Using supplements thoughtfully is one of the best practical tips to help make fasting easier. Always choose clean, high-quality supplements without unnecessary fillers or added sugars. 

3. Manage Hunger Naturally

Hunger comes in waves. It rises, peaks, and passes. Knowing this alone can make fasting feel less overwhelming.

Instead of fighting hunger, support your body calmly:

• Sip herbal teas like peppermint, rooibos or ginger
• Drink sparkling water with lemon
• Stay busy with light movement or a walk outdoors

Non-caloric drinks can help curb appetite and make you feel more comfortable without breaking your fast. Herbal teas in particular can feel grounding and nourishing even when you’re not eating.

4. Prepare Your Body Before You Fast

One of the most overlooked tips to help make fasting easier is preparation.

Before your fast begins:

• Focus on balanced meals with protein, fibre, and healthy fats
• Avoid heavy sugar or highly processed foods
• Include mineral-rich foods like leafy greens, seeds, and legumes
• Support digestion with probiotics or gut-friendly foods

Going into your fast well-nourished reduces cravings, stabilises energy, and makes the transition smoother.

5. Break Your Fast Gently

How you break your fast matters just as much as how you start it. After a fasting period, your digestive system is more sensitive. 

Ease back in with:

• A small portion of easily digestible food
• Bone broth or vegetable broth
• Fermented foods to support gut health
• Light meals before returning to heavier foods

Eating slowly and mindfully helps prevent bloating and discomfort. Supporting your gut after fasting helps maintain the benefits you’ve worked toward and makes future fasts feel easier.

Always Listen to Your Body

Fasting should feel intentional and supportive, not punishing. To make the process sustainable and rewarding, approach it with mindful preparation and care. This way, you’ll stay balanced and in tune with your body.