Unlike other diets, the focus of Whole30 is to identify intolerances that you may not have realized were negatively affecting your health. The diet, founded by Melissa Hartwig Urban just over 10 years ago, came about when a 30-day diet experiment "transformed Urban's health, habits,...

With summer upon us and the festive season just around the corner, it’s time to make sure that your salad-making game is strong. Fortunately, there are so many exciting seasonal ingredients to pick up from your local farmer’s market or grocery store, that it’s hard not to get...

The smoothie revolution is not a simply a flight of fancy – it’s a health trend that’s here to stay, for very good, very tasty reasons too. You cannot deny the convenience of whipping up a nutrient dense liquid meal that allows you to get...

Coconut water has been the darling of the day for some time now for those looking for a refreshing drink they can toss in their bag instead of a sugary soft drink loaded with stimulants. But there is another drink waiting in the wings that...

Coconut oil almost doesn’t need an introduction anymore. It has so many wholesome uses that you just have to start somewhere and the list will keep going by itself. There just aint nuttin' like it! We’ve picked out 10 awesome ways you can use this...

The chill has truly set in and with grey skies and icy winds and it’s the season for eating food that makes us feel warm and snug: comfort food. It’s natural to want to eat more when it’s cold, as our bodies need more energy,...

Weight loss is such a loaded topic and there are so many fads and opinions, so apart from draconic regimes and the obvious daily exercise, here are some uncomplicated tips you can grab from the kitchen to help you feel a little lighter: Some Deliciously Easy...

Are you always on that quest to shed a few kilos and finding it more like a being on a see saw? What is the lowdown on losing weight successfully over the long term? There are a few common traits that studies have found help...

As we spend precious time with our friends and family over the holidays, sharing great food and drink comes with the territory. It’s a time to enjoy life’s abundance, but overeating can be easy amongst all the festivities and tempting treats. Here are a few...

There’s an exciting buzz going around that chocolate can help you lose weight. Sound too good to be true? That may be because you need to distinguish between the average chocolate you buy off the shelf, filled with all sorts of fats, starches, dairy and sugars...