After the heavy Christmas feasting, give your digestive system the break it needs without compromising on taste. Using your leftover's is also a fantastic way at keeping it sustainable & waste-free! Bliss Bowl Ingredients: Leftover stuffed roast butternut Leftover vegan stuffing Leafy greens like spinach, collard greens...

Paired perfectly with this veggie-version of stuffed chicken for your festive feasting! Canellini Bean & Cauliflower Mash Ingredients: 1 cup cooked cauliflower florets 3 roasted garlic cloves (roast with butternut) 1 cup cannellini beans 3 sprigs fresh thyme 3-5 tbsp coconut cream (depending on thickness and blender...

Chances are you've read about the turmeric craze and decided you best get on the bandwagon so you too can start increasing the growth of new neurons and neutralise some of those free radicals zooming about the place, not to mention the anti-Alzheimers and arthritis...

We recently started stocking a brand new range of rice-based health foods that's perfect for anyone with wheat, gluten or dairy sensitivities. Entice Health Food is run by Daniela Govetto, a food scientist with a number of years’ experience in the milling and baking industry. We recently chatted...

Last year saw the explosion of the spiraliser, which is not a just a trend, but a veritable food revolution. Spiralising can improve your daily intake of vegetables, and due to the little or no cooking they require, spiralised vegetables retain a greater amount of...

It's that time of year again when families across the country are getting their kids into gear for a brand new year of school. Break times are short and the fun is intense, so it's important to keep lunch boxes interesting while choosing the best,...

A few simple habits can make more of a difference to your wellbeing than you may think when it comes to your diet. This year, make some eating adjustments that will bring a bounce to your step, a glow to your skin and put a...

As we spend precious time with our friends and family over the holidays, sharing great food and drink comes with the territory. It’s a time to enjoy life’s abundance, but overeating can be easy amongst all the festivities and tempting treats. Here are a few...