As the days get colder and “sweater weather” begins in earnest, it’s tempting to start eating more calorie-filled comfort foods, and pack on a few winter pounds. However, we at Faithful to Nature know that winter needn’t mean the start of unhealthy eating habits. We’ve put together a winter weight management essentials list for you below – a selection of wholesome filling foods, warming teas, health-boosting supplements and even a few bath-time goodies! These weight loss secrets have stood the test of time, and if you haven't heard of them already, we're looking forward to revealing them to you...
The gut is an extremely complex and intelligent creature that thrives on balance. It is like a universe in itself, home to more bacteria and strains of yeast than you could ever try count and when these beneficial bacteria in the digestive track get out of balance, problems begin. In particular, the nastiest of invaders are parasites. They can enter the body through food, drink, contact with animals or infected person, or even just skin contact, and parasite infections can last for years.
Parasites are extremely sneaky little invaders too – symptoms of their presence can be counter-intuitive and thus many problems caused by parasites are treated incorrectly, and thus poor health persists.
