We all know how great we feel after a good night’s sleep – but many of us find a night of quality shut-eye is hard to come by. If you’ve been struggling with insomnia, you’ll be pleased to know there are plenty of natural alternatives to sleeping pills; these remedies will soon have your sleeping patterns back on track. Plus there are so many simple healthy habits you can adopt to make counting sheep a thing of the past!
Clary Sage: This essential oil is very calming to the nervous system, treating stress, tension and insomnia. It can also combat night sweats and restlessness. Add a few drops of clary sage essential oil to your bath, use it in an aromatherapy vaporiser or even put a drop or two on your pillow for a better night’s sleep.
Chamomile: This calming botanical acts as a gentle natural sedative, easing anxiety, depression and sleeplessness. A cup of chamomile tea before bed, or a relaxing rub with chamomile massage oil, will have you drifting off to dreamland in no time. Poppy is another sedative herb that encourages peaceful sleep.
Tarragon: You can use this aromatic herb to make tarragon tea, a great natural insomnia remedy. Tarragon contains a natural analgesic called eugenol, which eases aches and pains, calms the nervous system and balances the mood. Tarragon also has digestive and anti-parasitic properties.
Magnesium: This mineral is essential for healthy sleep and relaxation; it also soothes aches, cramps and stiffness. If you have a magnesium deficiency, be sure to combat insomnia and other ill-effects with a natural magnesium supplement.
Cilantro: Helps to detox your system of heavy metals, promoting a healthier central nervous system and relieving insomnia. A natural cilantro extract will soon put a stop to those sleepless nights.
Treating the Cause
While these natural remedies can help treat the symptoms of insomnia, it’s vital to find the root of the problem as well.
Can the caffeine: Enjoy your morning cuppa joe, but say no to coffee after noon; the same goes for other stimulants like nicotine and alcohol.
Smart snacking: Avoid eating a large, heavy meal before bedtime; a light supper or wholesome evening snack will put less strain on your digestive system while you sleep.
Work it out: A regular exercise routine will boost your energy levels and help you enjoy better quality sleep. The earlier in the day you can exercise, the better.
Start the slowdown: Give yourself time before bed to relax, unwind and prepare for a restful night. Establishing a strass-free pre-bedtime routine works wonders.
Ditch the Devices: Put down your phone, laptop or iPad before starting your pre-bedtime rituals; these light-emitting devices keep your brain overstimulated, and inhibit the production of the sleep hormone known as melatonin.
Take a look at our full range of natural and organic insomnia treatments; you’ll find the perfect remedy to help you sleep better and wake up feeling recharged and refreshed.