06 Oct Smoothies & Health Part 4: Natural Weight Loss

With the arrival of summertime, weight loss is on everybody's mind as we look for an easy, healthy and long-lasting way to work off those winter pounds. Of course, regular exercise is a sure-fire way to stay slim and trim, but diet naturally plays a major role as well, and smoothies are amazing dietary tools for weight loss. Find out why they help and what you should be including in your daily smoothie recipes - plus we have two delicious and filling summer slimming smoothie recipes for you!

23 Sep Healing with Himalayan Crystal Salt

Picture this - it's a beautifully fresh and sunny Saturday morning, and you've just emerged from a dip in the ocean. You're feeling fabulous from head to toe - cleansed, refreshed and rejuvenated! We might think the sea's healing properties some simply from the joyful emotions we experience being out and about in nature, but in fact the answer runs a little deeper than that. When you take a swim in the ocean, you're immersing yourself in salt water, which offers an abundance of healing properties. Salt is naturally antibacterial and alkalising, and releases a negative electromagnetic charge that combats the positively-charged impurities we're exposed to on a daily basis. One of the purest forms of salt on earth (or rather, under it) is known as pink halite, or Himalayan crystal salt. As the name suggests, these pink salt crystals are found naturally deep within the Himalayan mountains, in pristine conditions that have kept them rich in trace minerals and free of contaminants. There are so many ways to benefit from Himalayan salt, so read on and learn more about the creative, innovative products in the Faithful to Nature selection.

23 Sep Top Ten Reasons to Go Low-Carb

Low-Carb High-Fat (LCHF) eating is revolutionising the way we think about dieting; more and more of our health-conscious fans have been exploring the Paleo or Banting lifestyle, which cuts way down on carbohydrates and sugars, and focuses on the consumption of healthy fats and proteins. If you're wondering why anybody would give up that morning slice of toast or coffee-break doughnut, here are ten excellent reasons why going low-carb is so good for your whole system.

25 Aug Get Summer-Ready with Natural Supplements

Can you feel it? Spring is in the air! The days are getting warmer, sunsets last that little bit longer and we're all tingling with excitement in anticipation of summer. Of course, the warmer months also mean we need to be more careful about sun exposure and seasonal allergies. That's why we've rounded up a list of our most popular and trusted natural supplements, to help you feel that healthy summer glow from head to toe.

23 Aug Max your Meditation & Yoga Magic with these Gorgeous Goodies

MEDITATION & YOGA

Our green team is so excited to tell you about the latest range we’ve just added to the Faithful to Nature store! These goodies are all about helping you enhance and enjoy your meditation sessions or your yoga exercises. Whatever your reasons for practicing yoga or meditation – be they physical, spiritual or psychological – both disciplines offer amazing health benefits for the body and mind. To find out more about each product suggested, click on the image and follow the link to our website. 

15 Aug Colour Your World: Boost your Mood with Nature’s Colours

Colour is a complex language in its own right, communicating with us on a visual, symbolic and cultural level. From the red and green of city traffic lights, to the rainbow plumage of a peacock’s tail, colour in the natural and man-made world is loaded with meaning. In fact, colour plays such a powerful role in our lives that concepts like colour psychology and colour therapy have become increasingly popular. Colour can have a big impact on your emotions and state of mind; this in turn affects your physical state and your overall wellbeing. That means that simply by surrounding yourself with particular colour on the spectrum, you can give your mood – and overall health – a real boost! Whether you’re decorating your home, beautifying your workspace or simply choosing what to wear, certain colour palettes can work wonders for the atmosphere you create. Let’s take a look at the secret language of the rainbow – what colours mean to us, and how to harness their positive effects.

28 Jul Common Ailments are Health Hints from Your Body

Those common aches, pains and irritations might be a bother, but did you know they’re actually allies in the fight against illness? Your body has an amazingly complex “alarm system”, a way of sending early warning signals to alert you to common ailments. The key to good health is listening to your body, and treating the underlying cause of these common symptoms. Here's a list of the most common signs your body might be sending you - plus our top product picks for treating those common ailments.