Recovery after exercise is essential for your muscles and tissues to repair the microtears they sustain during exercise and become stronger. Muscles need anywhere between 24 to 48 hours to repair and rebuild, but you can speed up this process by implementing these recovery strategies. ...
A 4.5m-long by 2.5m-high wire and plastic sculpture of A Fish Named Faithful has been unveiled at the V&A Waterfront to highlight the impact of plastic waste on marine life. But what is the story behind Faithful and who brought it to life? A Fish Named Faithful was...
Motherhood is a beautiful, powerful journey - but it’s no walk in the park. From pregnancy to postpartum and long-term breastfeeding, your body works overtime to grow, nourish, and sustain life. The demands on your energy, hormones, and overall wellbeing are real, and they require...
Going vegan/vegetarian can be a shock to the system, especially if you are one who likes the taste of meat. Thankfully, there are a number of food manufacturers catering to consumers who are trying to live a more ethical and environmentally conscious lifestyle. Disclaimer: if you...
How are those health and fitness goals going that you set at the start of the year? When embarking on an active health journey it’s relatively easy to track your progress. You can weigh yourself, compare pictures of yourself between months, and assess the way...
So, you've probably seen or heard the phrase "body positivity" floating around a lot lately. But what does it mean, and are you excluded if you aren't 'plus-size'? Body positivity is unlearning the idea that only certain bodies and physical appearances are worth acceptance and praise,...
We sat down with Marleen Lammers, who authored the children's book, The Boy and the Tree, which was inspired by her tree-loving boys and her work with Greenpop. This tale of rhyming verse will encourage young readers in the age group 5—8 years to use their...
My name is Katrien and I am the new CEO of Faithful to Nature. My team have encouraged me to share my story with you, in the hope that its uplifts and inspires those that are feeling challenged in anyway. Growing up in an Afrikaans, conservative...
"Mother is the name for God in the lips and hearts of little children." - William Makepeace Thackeray Mothers are pretty amazing - I’m sure we can all agree. So how do we adequately show our appreciation to the brave few who’ve hazarded one of the...
Crystals, incense, meditation corners and indoor plants. These used to be viewed as the useless accessories of bohemians and hippies. As the importance of mental health and mindfulness becomes the status quo, both young and old are coming to appreciate the need to actively pursue...