Author: Lindsay Starling

Why Sleep is the Foundation of Health

We spend between ¼ – 1 ⁄ 3 of our lives sleeping. Allocating that much time to one activity must mean it’s pretty important. Sleep is the time when the brain engages in a number of activities necessary to life, all of which are linked to quality of life. HOW MUCH SLEEP DO WE NEED? It is recommended that we get between 7 – 9 hours of sleep. Once you get below 7 hours of sleep objective impairments in brain and body functioning can be measured. Most people don’t realise how chronically sleep deprived they are. People get used to having a constantly low...

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Group Class Training: The Fitness Solution for Those Living Life in the Fast Lane

The number of fitness centres offering specific group training classes has grown rapidly in the past decade, and these days you can find a gym offering specialised group classes for almost any exercise you desire. Not only are they offering some fun alternates to your usual training routine, but they might just be the magic answer for those living life in the fast lane. When looking at group classes from a practical point of view, everything about their structure makes them great for those with a busy schedule. Classes are generally 45 minutes – 1 hour, running at multiple...

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